{"id":16178,"date":"2019-01-23T08:41:23","date_gmt":"2019-01-23T08:41:23","guid":{"rendered":"https:\/\/borges1896.com\/blog\/propiedades-aceite-de-oliva-virgen-extra\/"},"modified":"2022-07-16T22:19:04","modified_gmt":"2022-07-16T22:19:04","slug":"propiedades-aceite-de-oliva-virgen-extra","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/propiedades-aceite-de-oliva-virgen-extra\/","title":{"rendered":"\u00bfConoces las propiedades del aceite de oliva virgen extra?"},"content":{"rendered":"<p>Lo sabemos: te han y te hemos repetido hasta la saciedad que el aceite de oliva virgen extra es una grasa saludable, tal vez la mejor que puedas consumir. Pero \u00bfpor qu\u00e9?<\/p>\n<p>Sus propiedades beneficiosas se deben a que los \u00e1cidos grasos, como el \u00e1cido oleico contenido en el aceite de oliva virgen extra, tienen la capacidad de equilibrar nuestros niveles de colesterol, pues reducen el malo y aumentan el bueno. Adem\u00e1s, poseen un efecto vasodilatador, lo que significa que, si consumimos m\u00e1s aceite de oliva virgen extra, nuestras arterias estar\u00e1n m\u00e1s dilatadas y la sangre circular\u00e1 mejor. Te dar\u00e1s cuenta porque notar\u00e1s las manos y los pies menos fr\u00edos, si sueles sufrir de estos problemas. Del mismo modo, se ha demostrado que es la \u00fanica grasa monoinsaturada capaz de reducir el riesgo de derrames cerebrales e infartos.<\/p>\n<p>Sustituir las grasas de origen animal como la mantequilla o la manteca de cerdo por aceite de oliva virgen extra es importante para un r\u00e9gimen alimenticio sano, ya que contribuiremos a mineralizar mejor nuestros huesos. Vitaminas y minerales como el calcio se cristalizan y endurecen nuestros huesos para que tengan fuerza y resistencia.<\/p>\n<p>Por \u00faltimo, se ha demostrado que el consumo habitual de aceite de oliva virgen extra mantiene estables los niveles de az\u00facar en la sangre, tanto en pacientes con diabetes cuanto en quienes no padecen esta enfermedad. Incluirlo en la dieta, seg\u00fan varios estudios, reduce en un 35% el riesgo de desarrollarla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo sabemos: te han y te hemos repetido hasta la saciedad que el aceite de oliva virgen extra es una&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320,3318],"tags":[35,1049,1050],"class_list":["post-16178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","category-borges-te-cuida","tag-aceite-de-oliva","tag-nutricion","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Propiedades del aceite de oliva virgen extra - Borges<\/title>\n<meta name=\"description\" content=\"Las propiedades del aceite de oliva virgen extra lo convierten en un alimento muy saludable, pero \u00bfpor qu\u00e9? 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