{"id":16187,"date":"2019-02-19T12:48:31","date_gmt":"2019-02-19T12:48:31","guid":{"rendered":"https:\/\/borges1896.com\/blog\/tomar-aceite-de-oliva-a-diario\/"},"modified":"2022-07-16T22:17:49","modified_gmt":"2022-07-16T22:17:49","slug":"tomar-aceite-de-oliva-a-diario","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/tomar-aceite-de-oliva-a-diario\/","title":{"rendered":"\u00bfPor qu\u00e9 deber\u00edas tomar aceite de oliva a diario?"},"content":{"rendered":"<p>Pues por infinidad de motivos. \u00a1En primer lugar, porque est\u00e1 buen\u00edsimo! Y es tan vers\u00e1til que podr\u00e1s incorporar aceite de oliva a diario sin problemas y usarlo en cualquier plato: desde un chorrito en tu bocadillo hasta ensaladas, fritos, salteados e incluso <em>smoothies\u00a0<\/em>(\u00bfa\u00fan no has probado los batidos con aceite de oliva?).<\/p>\n<p>Podr\u00e1s a\u00f1adirlo a tus tartas caseras, utilizarlo para hacer bechamel e idear las recetas m\u00e1s diversas con este ingrediente que es la piedra angular de la dieta mediterr\u00e1nea, una aut\u00e9ntica joya para nuestra salud y nuestro paladar.<\/p>\n<p>Otra importante raz\u00f3n para tomar aceite de oliva virgen extra a diario son sus reconocidas propiedades para mantener la salud cardiovascular. Los \u00e1cidos grasos insaturados presentes en el aceite de oliva contribuyen a reducir los niveles de colesterol LDL (popularmente conocido como colesterol \u00abmalo\u00bb) y aumentar los del HDL, el colesterol \u00abbueno\u00bb que mejora la vasodilataci\u00f3n arterial y la circulaci\u00f3n sangu\u00ednea.<\/p>\n<p>Si, adem\u00e1s, tu dieta es rica en frutas y hortalizas y haces ejercicio f\u00edsico con regularidad, tu salud y la de tu coraz\u00f3n tendr\u00e1n los mejores cuidados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pues por infinidad de motivos. \u00a1En primer lugar, porque est\u00e1 buen\u00edsimo! Y es tan vers\u00e1til que podr\u00e1s incorporar aceite de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3318],"tags":[35,1049,1050],"class_list":["post-16187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-borges-te-cuida","tag-aceite-de-oliva","tag-nutricion","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomar aceite de oliva a diario - Borges - Cocina mediterr\u00e1nea<\/title>\n<meta name=\"description\" content=\"Ni 1, ni 2, ni 3. Hay muchos motivos por los que tomar aceite de oliva a diario. 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