{"id":16194,"date":"2019-03-11T15:26:16","date_gmt":"2019-03-11T15:26:16","guid":{"rendered":"https:\/\/borges1896.com\/blog\/desayuno-rapido-saludable\/"},"modified":"2022-07-16T22:15:46","modified_gmt":"2022-07-16T22:15:46","slug":"desayuno-rapido-saludable","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/desayuno-rapido-saludable\/","title":{"rendered":"\u00a1El mejor (y m\u00e1s saludable) desayuno r\u00e1pido!"},"content":{"rendered":"<p>\u00bfPor qu\u00e9 no retirar galletas, bollos y procesados para siempre y apostar por un desayuno r\u00e1pido con un pan integral artesano acompa\u00f1ado de un chorrito de aceite de oliva virgen extra y un buen queso o jam\u00f3n?<\/p>\n<p>Puedes congelar el pan en porciones individuales y descongelarlo a diario en el tostador: los peque\u00f1os de la casa ser\u00e1n felices. Tambi\u00e9n puedes a\u00f1adir un pu\u00f1adito de frutos secos o alguna fruta para acompa\u00f1ar.<\/p>\n<p>Y a\u00fan mejor: \u00bfy si congelas los bocadillos ya hechos? Por la ma\u00f1ana solo tendr\u00e1s que sacarlos y te ahorrar\u00e1s mucho trabajo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 no retirar galletas, bollos y procesados para siempre y apostar por un desayuno r\u00e1pido con un pan integral&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320,3318],"tags":[4340,1003],"class_list":["post-16194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","category-borges-te-cuida","tag-desayunos-saludables","tag-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El mejor (y m\u00e1s saludable) desayuno r\u00e1pido - Borges<\/title>\n<meta name=\"description\" content=\"Ni trampa ni cart\u00f3n. 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