{"id":16223,"date":"2019-06-05T11:00:50","date_gmt":"2019-06-05T11:00:50","guid":{"rendered":"https:\/\/borges1896.com\/blog\/patatas-al-horno-sustituto-patatas-fritas\/"},"modified":"2022-07-11T15:34:56","modified_gmt":"2022-07-11T15:34:56","slug":"patatas-asadas-horno-saludables","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/patatas-asadas-horno-saludables\/","title":{"rendered":"Patatas al horno: el sustituto saludables de las patatas fritas"},"content":{"rendered":"

\u00bfQui\u00e9n no dar\u00eda su reino por unas patatas fritas? Hist\u00f3ricamente, Francia y B\u00e9lgica se disputan el origen de esta preparaci\u00f3n culinaria, aunque su popularidad la debemos, en gran parte, a los Estados Unidos. En cualquier caso, estaremos todos de acuerdo en que las patatas fritas est\u00e1n riqu\u00edsimas. Pero\u2026 \u00a1OMG! No conviene abusar de ellas si queremos mantener la b\u00e1scula a raya.<\/p>\n

No pasa nada, porque existe una alternativa menos cal\u00f3rica <\/strong>e igualmente riqu\u00edsima a esas patatas fritas que rompen corazones: las patatas al horno. \u00bfQue no saben a nada? \u00a1Falso! Hazte con unas patatas de buena calidad, a\u00f1\u00e1deles un chorrito de aceite de oliva virgen extra y especias al gusto y ver\u00e1s qu\u00e9 placer.<\/p>\n

Podemos filetear las patatas, cortarlas en barritas o simplemente partirlas por la mitad. Mientras las pelamos y cortamos, precalentamos en horno a 200\u00a0\u00baC y, una vez preparadas las patatas, les a\u00f1adimos sal y pimienta al gusto y el aceite de oliva virgen extra. Luego las introducimos en el horno con una bandeja y las dejamos entre 35 y 50 minutos, dependiendo del corte que hayamos elegido. Y ya tendremos listas unas riqu\u00edsimas y saludables patatas asadas<\/strong>. Termina de aderezarlas con un toque de vinagreta mediterr\u00e1nea y ver\u00e1s que no tienen nada que envidiar a las patatas fritas. Palabra.<\/p>\n

\u00bfEl horno es un electrodom\u00e9stico que te da pereza? \u00a1Tambi\u00e9n puedes hacerlas al microondas!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQui\u00e9n no dar\u00eda su reino por unas patatas fritas? Hist\u00f3ricamente, Francia y B\u00e9lgica se disputan el origen de esta preparaci\u00f3n…<\/p>\n","protected":false},"author":2,"featured_media":15442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3320],"tags":[3419,3420,3421,3422],"class_list":["post-16223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-trucos-de-cocina","tag-patatas-asadas-al-horno-es","tag-sustituto-de-las-patatas-fritas-es","tag-receta-de-patatas-saludables-es","tag-patatas-con-menos-calorias-es"],"acf":[],"yoast_head":"\nPatatas al horno: sabrosas y saludables - Borges<\/title>\n<meta name=\"description\" content=\"No conviene abusar de las patatas fritas, pero existe una alternativa menos cal\u00f3rica e igualmente riqu\u00edsima: las patatas al horno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/patatas-asadas-horno-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patatas asadas al horno\" \/>\n<meta property=\"og:description\" content=\"Receta saludable para sustituir las patatas fritas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/es\/blog\/patatas-asadas-horno-saludables\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-05T11:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-11T15:34:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-20190606-ALTA-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1417\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Patatas asadas al horno\" \/>\n<meta name=\"twitter:description\" content=\"Receta saludable para sustituir las patatas fritas.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-20190606-ALTA-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/patatas-asadas-horno-saludables\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/patatas-asadas-horno-saludables\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Patatas al horno: el sustituto saludables de las patatas fritas\",\"datePublished\":\"2019-06-05T11:00:50+00:00\",\"dateModified\":\"2022-07-11T15:34:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/patatas-asadas-horno-saludables\\\/\"},\"wordCount\":252,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/patatas-asadas-horno-saludables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW-20190606-ALTA-1.jpg\",\"keywords\":[\"patatas asadas al horno\",\"sustituto de las patatas fritas\",\"receta de patatas saludables\",\"patatas con menos calor\u00edas\"],\"articleSection\":[\"Estilo de vida\",\"Trucos de cocina\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/patatas-asadas-horno-saludables\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/patatas-asadas-horno-saludables\\\/\",\"name\":\"Patatas al horno: sabrosas y saludables - 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