{"id":16224,"date":"2019-06-11T08:49:36","date_gmt":"2019-06-11T08:49:36","guid":{"rendered":"https:\/\/borges1896.com\/blog\/ingredientes-basicos-ensalada\/"},"modified":"2022-07-16T22:02:38","modified_gmt":"2022-07-16T22:02:38","slug":"ingredientes-basicos-ensalada","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/ingredientes-basicos-ensalada\/","title":{"rendered":"Dressings de Borges para ensaladas"},"content":{"rendered":"<p>Adi\u00f3s, ensaladas tristes y aburridas que te deprimen con solo mirarlas. Hola, multicolores ensaladas divertid\u00edsimas y sabrosas que ten\u00e9is un <em>nosequ\u00e9\u00a0<\/em>que nos vuelve locos. \u00bfUn <em>nosequ\u00e9<\/em>? En realidad, s\u00ed sabemos qu\u00e9: los <em>dressings\u00a0<\/em>de Borges, unos condimentos de esc\u00e1ndalo capaces de dar toda la vidilla del mundo a una simple lechuga. El de romero fresco es como un soplo de viento del Mediterr\u00e1neo en nuestro plato; el de corteza de lim\u00f3n, sexi y refrescante; el de albahaca fresca nos recuerda a la <em>bell\u2019Italia<\/em>\u2026 Hay sabores y olores para todos los gustos. \u00bfC\u00f3mo usarlos? Basta a\u00f1adir un chorrito a una ensalada ultranutritiva, que puedes preparar con todos estos ingredientes:<\/p>\n<p><strong><span style=\"color: #ff0000\">Tomate<\/span><br \/>\n<\/strong>Nos aporta potasio, magnesio y vitaminas B1, B2, B5 y C. Adem\u00e1s, tiene muy pocas calor\u00edas (100\u00a0g de tomate aportan 18 kcal). \u00a1As\u00ed que son fundamentales!<\/p>\n<p><strong><span style=\"color: #ff0000\">Zanahoria<\/span><br \/>\n<\/strong>Es un alimento excelente por su contenido en <strong>vitaminas y minerales<\/strong>. Su aportaci\u00f3n de carbohidratos es superior al de otras hortalizas, as\u00ed que te dar\u00e1 mucha energ\u00eda.<\/p>\n<p><strong><span style=\"color: #ff0000\">Huevo<\/span><br \/>\n<\/strong>Es una rica fuente de <strong>prote\u00ednas, vitaminas y f\u00f3sforo<\/strong>. Tambi\u00e9n es un alimento poco cal\u00f3rico que nos ayuda a controlar nuestro peso.<\/p>\n<p><strong><span style=\"color: #ff0000\">At\u00fan<\/span><br \/>\n<\/strong>Es rico en <strong>vitaminas, f\u00f3sforo y magnesio<\/strong>. Tambi\u00e9n en \u00e1cidos omega 3, que ayudan a reducir los niveles de colesterol en la sangre.<\/p>\n<p><strong><span style=\"color: #ff0000\">Aceitunas<\/span><br \/>\n<\/strong>Son una buena fuente de <strong>vitaminas A y E, sodio, calcio y hierro<\/strong>. Verdes o negras, enteras o cortadas, elige las que m\u00e1s te gusten y disfruta de su sabor.<\/p>\n<p><strong><span style=\"color: #ff0000\">Frutos secos<\/span><br \/>\n<\/strong>A\u00f1ade <em>swing\u00a0<\/em>a tu ensalada con un pu\u00f1ado de frutos secos variados. Por ejemplo, el Mix Antiox de Borges: un extra de <strong>energ\u00eda, sabor<\/strong>y buen rollito.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adi\u00f3s, ensaladas tristes y aburridas que te deprimen con solo mirarlas. Hola, multicolores ensaladas divertid\u00edsimas y sabrosas que ten\u00e9is un&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320],"tags":[1229,4355,4367],"class_list":["post-16224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","tag-ensaladas","tag-aderezos","tag-dressings-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dressings de Borges para ensaladas - Borges<\/title>\n<meta name=\"description\" content=\"\u00bfTus ensaladas son mon\u00f3tonas y aburridas? 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