{"id":16227,"date":"2019-06-17T15:47:03","date_gmt":"2019-06-17T15:47:03","guid":{"rendered":"https:\/\/borges1896.com\/blog\/aceite-oliva-saludable\/"},"modified":"2022-07-16T22:01:54","modified_gmt":"2022-07-16T22:01:54","slug":"aceite-oliva-saludable","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/aceite-oliva-saludable\/","title":{"rendered":"\u00bfPor qu\u00e9 el aceite de oliva es tan saludable?"},"content":{"rendered":"<p class=\"Cuerpo\">Empezaremos respondiendo con otra pregunta: \u00bfverdad que el zumo de cualquier fruta es saludable? Pues eso mismo es el aceite: zumo de aceituna. Y ese l\u00edquido que se obtiene de una extracci\u00f3n en fr\u00edo, que no lleva ning\u00fan producto qu\u00edmico a\u00f1adido y al que todos llaman oro l\u00edquido (y con raz\u00f3n), tiene infinidad \u2014repetimos: in-fi-ni-dad\u2014 de propiedades saludables. Centenares de estudios avalan su fama de producto sano, sano, sano\u2026 Por ejemplo:<\/p>\n<p class=\"Cuerpo\"><strong><span style=\"color: #ff0000\">1.<\/span><\/strong> Contiene antioxidantes naturales que fortalecen el sistema inmunol\u00f3gico.<\/p>\n<p class=\"Cuerpo\"><strong><span style=\"color: #ff0000\">2.<\/span><\/strong> Sus grasas saludables ayudan a disminuir la presi\u00f3n arterial y regulan los niveles de az\u00facar en sangre y la producci\u00f3n de insulina (\u00a1menudo aliado contra la diabetes!).<\/p>\n<p class=\"Cuerpo\"><strong><span style=\"color: #ff0000\">3.<\/span> <\/strong>Mejora la digesti\u00f3n y el tracto del intestino grueso.<\/p>\n<p class=\"Cuerpo\"><strong><span style=\"color: #ff0000\">4.<\/span><\/strong> Aporta defensas contra el infarto de miocardio.<\/p>\n<p class=\"Cuerpo\"><strong><span style=\"color: #ff0000\">5.<\/span> <\/strong>Su \u00e1cido oleico ayuda a prevenir algunos tumores, como el de mama.<\/p>\n<p class=\"Cuerpo\"><strong><span style=\"color: #ff0000\">6.<\/span><\/strong> Mejora el colesterol bueno y reduce el malo.<\/p>\n<p class=\"Cuerpo\"><strong><span style=\"color: #ff0000\">7.<\/span><\/strong> Al tener propiedades antiinflamatorias, alivia los dolores articulares.<\/p>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000\"><strong>8.<\/strong> <\/span>Retrasa el deterioro mental y previene enfermedades como el Alzheimer gracias a sus grasas monoinsaturadas.<\/p>\n<p class=\"Cuerpo\">\u00bfVerdad que suena lo bastante saludable como para que salgas YA a comprar un litro de aceite?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empezaremos respondiendo con otra pregunta: \u00bfverdad que el zumo de cualquier fruta es saludable? Pues eso mismo es el aceite:&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3318],"tags":[4366,1049,35],"class_list":["post-16227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-borges-te-cuida","tag-salud-y-deporte","tag-nutricion","tag-aceite-de-oliva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 el aceite de oliva es tan saludable? - Borges<\/title>\n<meta name=\"description\" content=\"Ni una ni dos ni tres. El aceite de oliva tiene infinidad de propiedades que lo convierten en un alimento saludable. 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