{"id":16230,"date":"2019-07-08T10:23:30","date_gmt":"2019-07-08T10:23:30","guid":{"rendered":"https:\/\/borges1896.com\/blog\/aceite-oliva-virgen-extra-dieta-saludable\/"},"modified":"2022-07-11T20:16:53","modified_gmt":"2022-07-11T20:16:53","slug":"aceite-oliva-virgen-extra-dieta-saludable","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/aceite-oliva-virgen-extra-dieta-saludable\/","title":{"rendered":"Aceite virgen extra, el ingrediente clave para una dieta saludable"},"content":{"rendered":"<p>T\u00fa, que te has empe\u00f1ado en llevar una vida sana, que haces ejercicio, que intentas comer bien y seguir una dieta saludable, que incluso bebes esos batidos b\u00edo, eco, <em>organic\u00a0<\/em>o como quieran llamarlos (y si llevan alg\u00fan superalimento, bates palmas con las orejas).<\/p>\n<p>T\u00fa, s\u00ed, t\u00fa: \u00bfalguna vez has pensado que tienes a mano un ingrediente esencial para una dieta saludable, llamado aceite de oliva virgen extra? Porque resulta dif\u00edcil encontrar un producto como este, tan bueno para el paladar (\u00a1si es que pide mojar pan!) y para la salud.<\/p>\n<p>Existen estudios cient\u00edficos a porrillo que demuestran sus beneficios para el organismo. Una cucharada diaria de aceite de oliva combate los procesos inflamatorios que puedan afectar a los vasos sangu\u00edneos, lo que contribuye a disminuir el riesgo de desarrollar enfermedades circulatorias como la arteriosclerosis. Al contener \u00e1cido oleico (\u00e1cido graso monoinstaurado), ayuda a reducir el colesterol LDL (malo) y aumentar el HDL (bueno). Protege el est\u00f3mago y su mucosa, as\u00ed que facilita que las \u00falceras cicatricen bien y reduzcan su tama\u00f1o. Tambi\u00e9n evita el estre\u00f1imiento.<\/p>\n<p>Adem\u00e1s, un estudio reciente de la Universidad de Barcelona ha descubierto que potencia las cualidades de otros alimentos. Seg\u00fan dicho estudio, cocinar las hortalizas del sofrito con aceite de oliva virgen extra favorece la liberaci\u00f3n de los compuestos bioactivos que estas contienen, ya que se desplazan hacia el aceite durante la cocci\u00f3n. Esto facilita la absorci\u00f3n y la bioactividad de dichos compuestos (unos 40 compuestos fen\u00f3licos diferentes y carotenoides, que reducen el riesgo cardiovascular y de sensibilidad a la insulina).<\/p>\n<p>As\u00ed que ya lo sabes, puedes incorporarlo a tu dieta sana en cualquier plato, desde una ensalada a un gazpacho, un postre, quesos&#8230; Porque es el alimento saludable m\u00e1s vers\u00e1til del mundo. \u00a1Aprov\u00e9chalo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fa, que te has empe\u00f1ado en llevar una vida sana, que haces ejercicio, que intentas comer bien y seguir una&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320,3318],"tags":[],"class_list":["post-16230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","category-borges-te-cuida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aceite virgen extra, el ingrediente clave para una dieta saludable<\/title>\n<meta name=\"description\" content=\"T\u00fa, s\u00ed, t\u00fa: \u00bfalguna vez has pensado que tienes a mano un ingrediente esencial para una dieta saludable, llamado aceite de oliva virgen extra?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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