{"id":16237,"date":"2019-08-06T11:41:11","date_gmt":"2019-08-06T11:41:11","guid":{"rendered":"https:\/\/borges1896.com\/blog\/tres-pasos-para-recuperar-dieta-equilibrada\/"},"modified":"2022-07-16T21:58:23","modified_gmt":"2022-07-16T21:58:23","slug":"tres-pasos-para-recuperar-dieta-equilibrada","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/tres-pasos-para-recuperar-dieta-equilibrada\/","title":{"rendered":"Tres pasos para recuperar una dieta equilibrada"},"content":{"rendered":"<p>Adi\u00f3s, excesos veraniegos. Hola, vida sana. Volver a una dieta equilibrada tras los excesos de las vacaciones parece misi\u00f3n imposible, pero no lo ser\u00e1 si empezamos por estos tres sencillos pasos:<\/p>\n<p><span style=\"color: #ff0000\"><strong>Por la ma\u00f1ana\u2026<\/strong><\/span><\/p>\n<p>Olvida aquellos dulces t\u00edpicos del lugar en que hayas estado de vacaciones, el desayuno saludable es tan sencillo como delicioso: basta un buen pan integral (prueba el de cereales, que es un derroche de sabor), un chorro de aceite de oliva virgen extra, un toque de sal y, si lo deseas, unas rodajas de tomate, aguacate o ambas cosas. Puedes completar el fest\u00edn con un toque de queso fresco y te aseguramos que no vas a echar de menos los excesos dulces de las \u00faltimas semanas.<\/p>\n<p>\u00bfUn truco para tener siempre pan fresco y delicioso? Gu\u00e1rdalo en el congelador y descong\u00e9lalo directamente por las ma\u00f1anas en la tostadora.<\/p>\n<p><span style=\"color: #ff0000\"><strong>A mediod\u00eda\u2026<\/strong><\/span><\/p>\n<p>Tu nueva amiga se llama ensalada. Est\u00e1 muy rica y es mucho m\u00e1s vers\u00e1til de lo que pod\u00edas imaginar mientras devorabas platazos XXL acompa\u00f1ados de salsas ultracal\u00f3ricas. Toma nota: arroz, pasta, quinoa, cusc\u00fas, lentejas, garbanzos, coliflor, patata\u2026 Hay mil posibilidades para la base, que se puede aderezar con todo tipo de frutas, verduras y hortalizas. No olvides completar la ensalada con un chorro de aceite de oliva virgen extra y un pu\u00f1ado de frutos secos a tu gusto.<\/p>\n<p><span style=\"color: #ff0000\"><strong>Por la noche\u2026<\/strong><\/span><\/p>\n<p>He aqu\u00ed otra nueva amiga: se llama crema y puede ser de cualquier cosa. Calabac\u00edn, zanahoria, guisantes, br\u00f3coli, coliflor, acelgas, espinacas, col\u2026 Mezcla las verduras a tu antojo y cor\u00f3nalo con un chorro de aceite de oliva virgen extra. Acompa\u00f1a el banquete con un poco de prote\u00edna procedente de pescado o carne a la plancha. \u00a1M\u00e1s <em>healthy<\/em>, imposible!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adi\u00f3s, excesos veraniegos. Hola, vida sana. Volver a una dieta equilibrada tras los excesos de las vacaciones parece misi\u00f3n imposible,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320,3318],"tags":[4350],"class_list":["post-16237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","category-borges-te-cuida","tag-dietas-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sigue estos tres pasos para recuperar una dieta equilibrada<\/title>\n<meta name=\"description\" content=\"Volver a una dieta equilibrada tras los excesos de las vacaciones parece misi\u00f3n imposible. 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