{"id":16238,"date":"2019-08-06T14:07:21","date_gmt":"2019-08-06T14:07:21","guid":{"rendered":"https:\/\/borges1896.com\/blog\/verduras-al-vapor-con-aceite-virgen-extra\/"},"modified":"2022-07-16T21:58:08","modified_gmt":"2022-07-16T21:58:08","slug":"verduras-al-vapor-con-aceite-virgen-extra","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/verduras-al-vapor-con-aceite-virgen-extra\/","title":{"rendered":"Las verduras al vapor solo necesitan un ingrediente: aceite virgen extra"},"content":{"rendered":"<p>Las ventajas de la cocci\u00f3n al vapor son infinitas. En primer lugar, al tratarse de una cocci\u00f3n muy poco agresiva los alimentos mantienen todas sus propiedades organol\u00e9pticas y conservan intactos sus nutrientes.<\/p>\n<p>No hay nada m\u00e1s sano, pues, que adquirir un buen manojo de verduras de temporada \u2014que encontraremos en su m\u00e1ximo esplendor, con toda una explosi\u00f3n de sabores y aromas para nuestro plato\u2014, colocarlas en la vaporera y esperar unos minutos a que est\u00e9n listas, procurando siempre que queden ligeramente al dente. Una opci\u00f3n de lo m\u00e1s f\u00e1cil para el d\u00eda a d\u00eda: verduras multicolores que, una vez fr\u00edas, podremos convertir en deliciosas ensaladas. \u00bfSe puede pedir m\u00e1s?<\/p>\n<p>\u00bfC\u00f3mo ali\u00f1ar tus verduras al vapor? Hay mil maneras de hacerlo:<\/p>\n<ul>\n<li>Puedes sofre\u00edr un ajo con un chorro de aceite de oliva virgen extra y rehogar luego las verduras para que adquieran sabor.<\/li>\n<li>O a\u00f1adir el chorro de aceite directamente por encima, en crudo, con un toque de sal y pimienta y especias a tu gusto.<\/li>\n<li>O elaborar una vinagreta, con un toque de miel y mostaza o zumo de lim\u00f3n, en el caso de que hayas decidido apostar por una riqu\u00edsima ensalada.<\/li>\n<\/ul>\n<p>\u00bfUn truquito si apuestas por br\u00f3coli o la coliflor para tus cocciones al vapor? Nunca tires los tallos: c\u00f3rtalos en fin\u00edsimas l\u00e1minas y a\u00f1\u00e1delos a tus ensaladas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las ventajas de la cocci\u00f3n al vapor son infinitas. En primer lugar, al tratarse de una cocci\u00f3n muy poco agresiva&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320],"tags":[4338,4037,4028,58],"class_list":["post-16238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","tag-recetas-saludables","tag-recetas-vegetarianas-es","tag-recetas-veganas-es","tag-verduras"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSabes cu\u00e1l es el ingrediente ideal para las verduras al vapor? - Borges<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo ali\u00f1ar tus verduras al vapor? 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