{"id":16239,"date":"2019-09-09T11:36:16","date_gmt":"2019-09-09T11:36:16","guid":{"rendered":"https:\/\/borges1896.com\/blog\/un-vaso-de-bebida-vegetal-antes-de-acostarte\/"},"modified":"2022-07-16T21:57:47","modified_gmt":"2022-07-16T21:57:47","slug":"un-vaso-de-bebida-vegetal-antes-de-acostarte","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/un-vaso-de-bebida-vegetal-antes-de-acostarte\/","title":{"rendered":"T\u00f3mate un vaso de bebida vegetal antes de acostarte"},"content":{"rendered":"<p><span lang=\"ES\">Hay quien cena poco y hay quien cena mucho, dependiendo de gustos y necesidades. Y hay quien, antes de acostarse, se toma un vasito de leche, haya cenado mucho, poco o nada. Bien, \u00bfy por qu\u00e9 no un vaso de bebida vegetal? De avellana, de almendra, de nuez\u2026<\/span><\/p>\n<p><span lang=\"ES\">Razones las hay, y bastantes, para optar por esta alternativa. Los veganos lo tienen clar\u00edsimo: para ellos es LA alternativa, pues estas bebidas no proceden de ning\u00fan animal. Los ecologistas y\/o los que est\u00e1n convencidos de que la industria ganadera supone un modelo insostenible, tambi\u00e9n. Y no digamos los intolerantes a la lactosa, a los que se les ha abierto el cielo con estas bebidas, que no solo ofrecen una gran variedad de sabores, sino que son altamente nutritivas.<\/span><\/p>\n<p><span lang=\"ES\">Porque esa es otra de sus virtudes. Por poner dos ejemplos de los citados:<\/span><\/p>\n<p><span lang=\"ES\">1 -La bebida de almendra tiene un alto contenido en \u00e1cidos grasos monoinsaturados, que ayudan a controlar el peso y a reducir el colesterol malo. Por su parte.<\/span><\/p>\n<p><span lang=\"ES\">2 &#8211; La bebida de nuez aporta prote\u00ednas vegetales, adem\u00e1s de todas las propiedades nutricionales de las nueces (un vaso contiene cinco de estos frutos secos). Entre ellas destacan un alto contenido en omega 3 (protege el coraz\u00f3n) y muy pocas grasas saturadas (mantiene el colesterol a raya), as\u00ed como muy poco sodio (favorece una tensi\u00f3n arterial normal).<\/span><\/p>\n<p><span lang=\"ES\">Ya lo sabes: disfruta de un trago saludable, \u00a1y a dormir! Zzzzzzz\u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay quien cena poco y hay quien cena mucho, dependiendo de gustos y necesidades. Y hay quien, antes de acostarse,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3320,3318],"tags":[4364,4363,2476,1459,27],"class_list":["post-16239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-trucos-de-cocina","category-borges-te-cuida","tag-bebidas-de-avellana","tag-bebidas-de-almendra","tag-bebidas-vegetales","tag-borges-natura","tag-bebida-de-nuez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f3mate un vaso de bebida vegetal antes de acostarte - Borges<\/title>\n<meta name=\"description\" content=\"Si cuando eras ni\u00f1o te tomabas un vaso de leche por la noche ha llegado el momento de recuperar el h\u00e1bito con un vaso de bebida vegetal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/un-vaso-de-bebida-vegetal-antes-de-acostarte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f3mate un vaso de bebida vegetal antes de acostarte - 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