{"id":16242,"date":"2019-09-23T09:21:58","date_gmt":"2019-09-23T09:21:58","guid":{"rendered":"https:\/\/borges1896.com\/blog\/tostadas-para-brunch-perfecto\/"},"modified":"2022-07-11T21:25:50","modified_gmt":"2022-07-11T21:25:50","slug":"tostadas-para-brunch-perfecto","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/tostadas-para-brunch-perfecto\/","title":{"rendered":"Cuatro tostadas para un brunch perfecto"},"content":{"rendered":"<p>El <em>brunch\u00a0<\/em>combina los platos t\u00edpicos del desayuno con los m\u00e1s propios del almuerzo. Ya lo dice su etimolog\u00eda: <em>brunch <\/em><em>= breakfast + lunch<\/em>. Por lo tanto, el <em>brunch\u00a0<\/em>perfecto es una mezcla de alimentos dulces y salados, aunque conviene no abusar de piezas de boller\u00eda, az\u00facares simples o alimentos excesivamente grasos como las salchichas o el beicon.<\/p>\n<p>\u00bfC\u00f3mo montar un <em>brunch\u00a0<\/em>saludable en un plis plas? Aqu\u00ed tienes cuatro tostadas que quitan el hipo, y que podr\u00e1s acompa\u00f1ar con un buen zumo de frutas y alg\u00fan peque\u00f1o <em>guilty pleasure\u00a0<\/em>dulce.<\/p>\n<p><span style=\"color: #ff0000\"><strong>De aguacate, queso azul y semillas de s\u00e9samo y ch\u00eda<\/strong><\/span>. No olvides a\u00f1adir un chorro de aceite de oliva virgen extra y ver\u00e1s qu\u00e9 delicia. Si escoges un buen pan integral de cereales, el placer estar\u00e1 servido.<\/p>\n<p><strong><span style=\"color: #ff0000\">De queso camembert y salm\u00f3n ahumado<\/span><\/strong>. Completa el fest\u00edn con aceite de oliva virgen extra y unas hojas de r\u00facula fresca.<\/p>\n<p><strong><span style=\"color: #ff0000\">De tortilla de esp\u00e1rragos trigueros<\/span><\/strong>. Escalda los esp\u00e1rragos antes de elaborar la tortilla, que cocinar\u00e1s con aceite de oliva y una pizca de sal. Completa con unas rodajas de tomate.<\/p>\n<p><strong><span style=\"color: #ff0000\">De hummus y verduras de temporada<\/span><\/strong>. Berenjena, calabac\u00edn, zanahoria, puerro y unos champi\u00f1ones casar\u00e1n a la perfecci\u00f3n con una capa de hummus sobre un buen pan tostado integral. <em>Healthy\u00a0<\/em>hasta decir basta.<\/p>\n<p>\u00bfCon cu\u00e1l de estas tostadas vas a crear el brunch perfecto?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El brunch\u00a0combina los platos t\u00edpicos del desayuno con los m\u00e1s propios del almuerzo. Ya lo dice su etimolog\u00eda: brunch =&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320,3318],"tags":[3474,3475,3476,3477],"class_list":["post-16242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","category-borges-te-cuida","tag-brunch-saludable","tag-receta-con-tostadas","tag-receta-para-un-brunch","tag-como-crear-el-brunch-perfecto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubre el brunch perfecto - Borges<\/title>\n<meta name=\"description\" content=\"Las tostadas son las grandes protagonistas de los brunch. 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