{"id":16261,"date":"2019-12-27T09:33:47","date_gmt":"2019-12-27T09:33:47","guid":{"rendered":"https:\/\/borges1896.com\/blog\/como-recuperarnos-de-las-fiestas\/"},"modified":"2022-07-16T21:52:03","modified_gmt":"2022-07-16T21:52:03","slug":"como-recuperarnos-de-las-fiestas","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/como-recuperarnos-de-las-fiestas\/","title":{"rendered":"\u00bfC\u00f3mo recuperarnos de las fiestas?"},"content":{"rendered":"<p>Muy f\u00e1cil. Sigue estos consejos y volver\u00e1s a estar como si nada antes de lo que cre\u00edas.<\/p>\n<ul>\n<li>Adi\u00f3s, alcohol. Alcohol, refrescos y zumos, tanto industriales como naturales (s\u00ed, s\u00ed, los naturales contienen muchos az\u00facares libres), son tus enemigos a partir de ahora. Las bebidas permitidas son agua, infusiones, caf\u00e9 y, por supuesto, bebidas vegetales nutritivas y saludables. \u26d4\ufe0f<\/li>\n<li>Ejercicio a diario. Obl\u00edgate a caminar un m\u00ednimo de 45 minutos cada d\u00eda y a combinar el paseo con ejercicio f\u00edsico. En febrero, hablamos. \u200d\u2640\ufe0f \u200d\u2642\ufe0f<\/li>\n<li>Compra en el mercado. Desp\u00eddete del s\u00faper y opta por los productos de proximidad que ofrece el mercado, sobre todo, frutas, verduras y hortalizas. \u200d<\/li>\n<li>Congela como si no hubiera un ma\u00f1ana. Guarda las sobras en el congelador y s\u00e1calas en ocasiones especiales; de lo contrario, acabar\u00e1s comiendo manjares navide\u00f1os ultracal\u00f3ricos durante todo enero. En enero, verduritas, no hay m\u00e1s secreto.<\/li>\n<li>De postre, siempre fruta: ni l\u00e1cteos \u2013salvo yogures naturales enteros sin az\u00facar\u2013, ni pasteles, ni boller\u00eda. Con este sencillo gesto tendr\u00e1s menos sensaci\u00f3n de empacho y ganar\u00e1s en ligereza.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Muy f\u00e1cil. Sigue estos consejos y volver\u00e1s a estar como si nada antes de lo que cre\u00edas. Adi\u00f3s, alcohol. Alcohol,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3318],"tags":[2476,4350,1459],"class_list":["post-16261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-borges-te-cuida","tag-bebidas-vegetales","tag-dietas-saludables","tag-borges-natura"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo recuperarnos de las fiestas? - Borges<\/title>\n<meta name=\"description\" content=\"Hacer ejercicio, comer sano y algunos trucos m\u00e1s son los mejores consejos para recuperarnos de las fiestas y los excesos navide\u00f1os.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/como-recuperarnos-de-las-fiestas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo recuperarnos de las fiestas? 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