{"id":16262,"date":"2020-01-09T09:06:31","date_gmt":"2020-01-09T09:06:31","guid":{"rendered":"https:\/\/borges1896.com\/blog\/dieta-mas-saludable\/"},"modified":"2022-07-16T21:33:41","modified_gmt":"2022-07-16T21:33:41","slug":"dieta-mas-saludable","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/dieta-mas-saludable\/","title":{"rendered":"El secreto para una dieta m\u00e1s saludable"},"content":{"rendered":"<p class=\"Cuerpo\">El <strong>aceite de oliva virgen extra<\/strong> forma parte de casi todas las f\u00f3rmulas que tienen que ver con la dieta saludable.<\/p>\n<p class=\"Cuerpo\">Es el rey, el campe\u00f3n, el referente. Y dentro de sus aplicaciones culinarias, una de las m\u00e1s sanas es la que usa el horno en vez de la sart\u00e9n. Incluso para fre\u00edr, porque reduce a m\u00e1s de la mitad el aporte cal\u00f3rico de los alimentos cocinados.<\/p>\n<p class=\"Cuerpo\">Las patatas fritas precongeladas listas para fre\u00edr se han frito ligeramente antes de su venta, as\u00ed que la capa de grasa que llevan se puede aprovechar si las metes en el horno a temperatura alta durante unos minutos hasta que queden crujientes. Lo mismo puede hacer con las croquetas, las barritas de pescado y las empanadillas precongeladas: ponlas en una bandeja untada ligeramente con aceite para que no se peguen y dales la vuelta a media cocci\u00f3n.<\/p>\n<p class=\"Cuerpo\">Hay m\u00e1s posibilidades. Un pollo con verduritas, por ejemplo, saldr\u00e1 muy jugoso tras ponerlo en un recipiente todo junto con bastante aceite a una temperatura suave durante una hora y media. Y si te gustan los huevos al plato, ponlos con verduras en una cazuela en el horno a temperatura suave. \u00a1Para mojar pan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El aceite de oliva virgen extra forma parte de casi todas las f\u00f3rmulas que tienen que ver con la dieta&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320],"tags":[4338,35],"class_list":["post-16262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","tag-recetas-saludables","tag-aceite-de-oliva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El secreto para una dieta m\u00e1s saludable - Borges<\/title>\n<meta name=\"description\" content=\"Olv\u00eddate de cocinar con mantequilla o con aceite de girasol y sigue una dieta m\u00e1s saludable con este ingrediente tan sano y ancestral.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/dieta-mas-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El secreto para una dieta m\u00e1s saludable - 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