{"id":16271,"date":"2020-03-02T10:10:17","date_gmt":"2020-03-02T10:10:17","guid":{"rendered":"https:\/\/borges1896.com\/blog\/dieta-mediterranea\/"},"modified":"2022-07-16T21:36:45","modified_gmt":"2022-07-16T21:36:45","slug":"dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/","title":{"rendered":"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea?"},"content":{"rendered":"<p>La <strong>dieta mediterr\u00e1nea<\/strong> va mucho m\u00e1s all\u00e1 de unas simples pautas nutritivas. Representa un estilo de vida basado en <strong>una alimentaci\u00f3n sana y equilibrada<\/strong> que, adem\u00e1s, pretende recuperar recetas y productos t\u00edpicos de nuestra tradici\u00f3n culinaria. \u00bfQu\u00e9 m\u00e1s se puede pedir? Son tales los beneficios de la dieta mediterr\u00e1nea que en 2010 fue declarada <strong>Patrimonio Cultural Inmaterial de la Humanidad<\/strong>.<\/p>\n<p>Uno sus productos b\u00e1sicos es el <strong>aceite de oliva virgen extra<\/strong>, que posee innumerables cualidades. Es un alimento rico en vitamina E, betacarotenos y \u00e1cidos grasos monoinsaturados que le otorgan <strong>propiedades cardioprotectoras<\/strong>. De hecho, el prestigioso <a href=\"http:\/\/www.predimed.es\/\">estudio REDIMED<\/a>\u00a0confirma que una dieta mediterr\u00e1nea suplementada con frutos secos y aceite de oliva virgen extra reduce hasta en un 30% la posibilidad de sufrir enfermedades cardiovasculares graves como la embolia cerebral, el infarto de miocardio o la mortalidad por enfermedades cardiovasculares.<\/p>\n<p>Este alimento es un aut\u00e9ntico tesoro que ha perdurado a trav\u00e9s de los siglos en pr\u00e1cticas gastron\u00f3micas diversas y que aporta a los platos un <strong>sabor y aroma \u00fanicos<\/strong>. Nada mejor que un buen chorrito de aceite de oliva virgen extra, tanto para cocinar como en crudo: si lo utilizas para ali\u00f1ar tus platos, te beneficiar\u00e1s de todas sus cualidades y disfrutar\u00e1s de su delicioso sabor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta mediterr\u00e1nea va mucho m\u00e1s all\u00e1 de unas simples pautas nutritivas. Representa un estilo de vida basado en una&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3318],"tags":[1284,2855,4345],"class_list":["post-16271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-borges-te-cuida","tag-dieta-mediterranea","tag-dieta-saludable","tag-dieta-nutritiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea? - Borges<\/title>\n<meta name=\"description\" content=\"La dieta mediterr\u00e1nea es mucho m\u00e1s que una pauta nutritiva. Sus ingredientes son muy beneficios para la salud, como el aceite de oliva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea? - Borges\" \/>\n<meta property=\"og:description\" content=\"La dieta mediterr\u00e1nea es mucho m\u00e1s que una pauta nutritiva. Sus ingredientes son muy beneficios para la salud, como el aceite de oliva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-02T10:10:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-16T21:36:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-MI-20200305-scaled-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea?\",\"datePublished\":\"2020-03-02T10:10:17+00:00\",\"dateModified\":\"2022-07-16T21:36:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/\"},\"wordCount\":229,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW-MI-20200305-scaled-2.jpeg\",\"keywords\":[\"dieta mediterr\u00e1nea\",\"dieta saludable\",\"dieta nutritiva\"],\"articleSection\":[\"Estilo de vida\",\"Borges te cuida\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/\",\"name\":\"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea? - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW-MI-20200305-scaled-2.jpeg\",\"datePublished\":\"2020-03-02T10:10:17+00:00\",\"dateModified\":\"2022-07-16T21:36:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"La dieta mediterr\u00e1nea es mucho m\u00e1s que una pauta nutritiva. Sus ingredientes son muy beneficios para la salud, como el aceite de oliva.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW-MI-20200305-scaled-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/06\\\/WW-MI-20200305-scaled-2.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"Mano, sosteniendo una oliva del olivo, s\u00edmbolo de la dieta mediterr\u00e1nea\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/dieta-mediterranea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea? - Borges","description":"La dieta mediterr\u00e1nea es mucho m\u00e1s que una pauta nutritiva. Sus ingredientes son muy beneficios para la salud, como el aceite de oliva.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea? - Borges","og_description":"La dieta mediterr\u00e1nea es mucho m\u00e1s que una pauta nutritiva. Sus ingredientes son muy beneficios para la salud, como el aceite de oliva.","og_url":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/","og_site_name":"Borges","article_published_time":"2020-03-02T10:10:17+00:00","article_modified_time":"2022-07-16T21:36:45+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-MI-20200305-scaled-2.jpeg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mortensen","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea?","datePublished":"2020-03-02T10:10:17+00:00","dateModified":"2022-07-16T21:36:45+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/"},"wordCount":229,"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-MI-20200305-scaled-2.jpeg","keywords":["dieta mediterr\u00e1nea","dieta saludable","dieta nutritiva"],"articleSection":["Estilo de vida","Borges te cuida"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/","url":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/","name":"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea? - Borges","isPartOf":{"@id":"https:\/\/borges1896.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-MI-20200305-scaled-2.jpeg","datePublished":"2020-03-02T10:10:17+00:00","dateModified":"2022-07-16T21:36:45+00:00","author":{"@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"description":"La dieta mediterr\u00e1nea es mucho m\u00e1s que una pauta nutritiva. Sus ingredientes son muy beneficios para la salud, como el aceite de oliva.","breadcrumb":{"@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-MI-20200305-scaled-2.jpeg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2021\/06\/WW-MI-20200305-scaled-2.jpeg","width":2560,"height":1707,"caption":"Mano, sosteniendo una oliva del olivo, s\u00edmbolo de la dieta mediterr\u00e1nea"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/es\/blog\/dieta-mediterranea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfPor qu\u00e9 es tan valorada la dieta mediterr\u00e1nea?"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/es\/#website","url":"https:\/\/borges1896.com\/es\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"es"},{"@type":"Person","@id":"https:\/\/borges1896.com\/es\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/es\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/16271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/comments?post=16271"}],"version-history":[{"count":2,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/16271\/revisions"}],"predecessor-version":[{"id":24709,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/posts\/16271\/revisions\/24709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media\/15576"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/media?parent=16271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/categories?post=16271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/es\/wp-json\/wp\/v2\/tags?post=16271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}