{"id":16274,"date":"2020-03-17T07:54:59","date_gmt":"2020-03-17T07:54:59","guid":{"rendered":"https:\/\/borges1896.com\/blog\/la-pasta-tu-mejor-aliada\/"},"modified":"2022-04-24T21:41:14","modified_gmt":"2022-04-24T21:41:14","slug":"la-pasta-tu-mejor-aliada","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/la-pasta-tu-mejor-aliada\/","title":{"rendered":"La pasta, tu mejor aliada"},"content":{"rendered":"<p>Se nos ocurren muchos (buenos) motivos por los que <span style=\"color: #000000\"><strong>integrar la pasta en la dieta cotidiana<\/strong><\/span>.<\/p>\n<p>Rica en fibra y con un \u00edndice gluc\u00e9mico bajo, permite estar en forma, limitar los atracones entre horas y comer saludable sin complicaciones. Adem\u00e1s, no solo existe una variedad sorprendente, sino que se puede cocinar variando las salsas, los tipos de cocci\u00f3n y los condimentos (echa un vistazo a nuestras deliciosas recetas). Consumida con moderaci\u00f3n, la pasta puede convertirse en una aliada de la salud. He aqu\u00ed tres grandes razones por las que comerla:<\/p>\n<p><span style=\"color: #ff0000\"><strong>1. Para mantener la l\u00ednea<\/strong><\/span><\/p>\n<p>A menudo cometemos el error de eliminar la pasta de nuestro men\u00fa cuando estamos a dieta. \u00a1Muy mal! Muchos estudios demuestran que los alimentos con almid\u00f3n no est\u00e1n necesariamente asociados con el aumento de peso. Investigadores de Italia incluso observaron, tras estudiar a un grupo determinado de personas, que el consumo de pasta estaba relacionado con un bajo \u00edndice de masa corporal (IMC). Los participantes en el estudio comieron pasta moderadamente, combin\u00e1ndola con otros ingredientes t\u00edpicos de la dieta mediterr\u00e1nea: aceite de oliva, verduras y frutas.<\/p>\n<p><span style=\"color: #ff0000\"><strong>2. Por sus nutrientes<\/strong><\/span><\/p>\n<p>La pasta es una fuente de magnesio, vitamina B, prote\u00ednas y fibra, especialmente en su versi\u00f3n integral, y cuando se cocina al punto exacto, al dente. Por su composici\u00f3n, proporciona una energ\u00eda que el cuerpo asimila lentamente, lo que ayuda a limitar los antojos y estimular el tr\u00e1nsito intestinal. Ideal, de hecho, para los deportistas.<\/p>\n<p><span style=\"color: #ff0000\"><strong>3. F\u00e1cil de preparar y muy vers\u00e1til<\/strong><\/span><\/p>\n<p>La pasta es una alternativa saludable y r\u00e1pida que evita recurrir a comidas industriales con altos niveles de grasas y az\u00facares. No dudes en mezclarla con pescado, carne o verduras a la parrilla, con aceite de oliva o con salsas elaboradas con saludables bebidas vegetales o incluso tuneadas con frutos secos. Para variar, tambi\u00e9n puedes probar diferentes tipos de cocci\u00f3n: en sopas, en la sart\u00e9n, al horno o en ensalada con tomates <em>cherry<\/em>, albahaca y virutas de parmesano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se nos ocurren muchos (buenos) motivos por los que integrar la pasta en la dieta cotidiana. Rica en fibra y&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320],"tags":[57],"class_list":["post-16274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","tag-pasta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pasta, tu mejor aliada - Borges<\/title>\n<meta name=\"description\" content=\"La pasta es tu mejor aliada si sabes c\u00f3mo cocinarla y con qu\u00e9 productos mezclar. 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