{"id":16293,"date":"2020-05-21T11:33:30","date_gmt":"2020-05-21T11:33:30","guid":{"rendered":"https:\/\/borges1896.com\/blog\/desayuno-menos-100-calorias\/"},"modified":"2022-07-16T21:31:01","modified_gmt":"2022-07-16T21:31:01","slug":"desayuno-menos-100-calorias","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/desayuno-menos-100-calorias\/","title":{"rendered":"Un desayuno saludable con menos de 100 calor\u00edas"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000\">Dicen que el desayuno es la comida m\u00e1s importante del d\u00eda<\/span><\/strong> porque aporta el combustible necesario para afrontar la jornada a tope. Pero eso no implica pasarse con las calor\u00edas, sobre todo si cuidamos nuestra dieta. Una buena opci\u00f3n es desayunar una tortilla de claras de huevo con espinacas; solo las claras, sin las yemas, para controlar la cantidad de calor\u00edas. Una vez batidas, \u00e9chalas en la sart\u00e9n y a\u00f1ade luego las espinacas. \u00bfQuieres m\u00e1s sabor? Compl\u00e9tala con cebolla molida.<\/p>\n<p>Puedes combinar este plato con un vasito de bebida de nuez, 100% vegetal, baja en grasas y con los beneficios nutricionales de este fruto seco (antioxidantes, omega 3, \u00e1cido f\u00f3lico y magnesio), que cuidan la salud cardiovascular. Los intolerantes a la lactosa y los veganos la aman. \u00a1Alerta, golosos! Si no puedes vivir sin un toque de chocolate en tu vida, agrega una cucharadita de cacao puro a tu bebida de nuez y obtendr\u00e1s un desayuno <em>gourmet<\/em> a m\u00e1s no poder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dicen que el desayuno es la comida m\u00e1s importante del d\u00eda porque aporta el combustible necesario para afrontar la jornada&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320],"tags":[3611,4340,4342],"class_list":["post-16293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","tag-desayuno-saludable","tag-desayunos-saludables","tag-bebidas-vegetables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un desayuno saludable con menos de 100 calor\u00edas - 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