{"id":16300,"date":"2020-09-14T15:01:58","date_gmt":"2020-09-14T15:01:58","guid":{"rendered":"https:\/\/borges1896.com\/blog\/ensalada-saludable-pasta\/"},"modified":"2022-07-16T21:24:16","modified_gmt":"2022-07-16T21:24:16","slug":"ensalada-saludable-pasta","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/ensalada-saludable-pasta\/","title":{"rendered":"Ensalada saludable de pasta"},"content":{"rendered":"<p><strong>\u00a0<\/strong>Hay muchos <span style=\"color: #ff0000\"><strong>trucos para que tu ensalada de pasta<\/strong><\/span> sea m\u00e1s ligera y disfrutes de un almuerzo completo toa la energ\u00eda y el <em>swing<\/em> de los carbohidratos. \u00a1Toma nota de algunos de ellos!<\/p>\n<ul>\n<li>A\u00f1\u00e1dele <span style=\"color: #ff0000\"><strong>hojas verdes<\/strong><\/span>: r\u00facula, can\u00f3nigos, escarola, lechuga\u2026 Reducir\u00e1s la cantidad de pasta y el aporte cal\u00f3rico, y la ensalada ser\u00e1 muy<\/li>\n<li>Al\u00ed\u00f1ala siempre con un chorro de <span style=\"color: #ff0000\"><strong>aceite de oliva virgen extra<\/strong><\/span>, sal y pimienta. \u00a1No necesita nada m\u00e1s!<\/li>\n<li>\u00bfTe apetece una <em>delicatessen<\/em>? Sustituye el cl\u00e1sico queso fresco por unas finas l\u00e1minas de <span style=\"color: #ff0000\"><strong>P<\/strong><strong>armesano<\/strong><\/span>. Y si te vienes muy arriba, incluso por unas l\u00e1minas de <em>foie<\/em><em>.<\/em> <em>OMG!<\/em><\/li>\n<li>Para complementarla, escoge las <span style=\"color: #ff0000\"><strong>verduras<\/strong><\/span> menos cal\u00f3ricas del huerto: pepino, zanahoria, br\u00f3coli, r\u00facula, espinacas, acelgas\u2026 \u00a1Ver\u00e1s qu\u00e9 bien!<\/li>\n<li>\u00a1<span style=\"color: #ff0000\"><strong>Frutas<\/strong><\/span> al poder! Fresas, frutos rojos, pera, manzana\u2026 \u00bfQui\u00e9n dijo que no se llevan bien con la pasta?<\/li>\n<li>A\u00f1ade siempre a la ensalada un toque de <strong><span style=\"color: #ff0000\">frutos secos<\/span><\/strong>, muy buenos para la salud cardiovascular, saciantes y riqu\u00edsimos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Hay muchos trucos para que tu ensalada de pasta sea m\u00e1s ligera y disfrutes de un almuerzo completo toa la&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320],"tags":[3631,1229,3988],"class_list":["post-16300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","tag-recetas-de-pasta","tag-ensaladas","tag-ensaladas-de-pasta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada saludable de pasta - Borges<\/title>\n<meta name=\"description\" content=\"\u00bfTe gustan las ensaladas pero est\u00e1s cansado de que sean siempre verdes y aburridas? 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