{"id":16302,"date":"2020-10-06T09:08:58","date_gmt":"2020-10-06T09:08:58","guid":{"rendered":"https:\/\/borges1896.com\/blog\/ingredientes-ensaladas\/"},"modified":"2022-07-16T21:23:37","modified_gmt":"2022-07-16T21:23:37","slug":"ingredientes-ensaladas","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/ingredientes-ensaladas\/","title":{"rendered":"Ingredientes indispensables para tus ensaladas"},"content":{"rendered":"<p>Quinoa, lentejas, espinacas, r\u00facula, arroz, can\u00f3nigos, <em>bulgur<\/em>, lechuga, escarola, col\u2026 Tu ensalada puede ser de lo que quieras, siempre que incluya estos dos ingredientes indispensables.<\/p>\n<p><span style=\"color: #ff0000\"><strong>Frutos secos<\/strong><\/span><br \/>\n\u00bf<em>Mozzarella<\/em>, tomate, albahaca y nueces? <em>Oh, yeah!<\/em> \u00bfQuinoa, salm\u00f3n ahumado, aguacate y almendra triturada? \u00a1Claro que s\u00ed! \u00bfEspinacas, manzana, queso <em>feta<\/em> y pistachos? \u00a1Adelante! Y as\u00ed puedes crear sucesivas combinaciones para tener content\u00edsimo a tu coraz\u00f3n. Los frutos secos son cardiosaludables y basta un pu\u00f1adito al d\u00eda para que tu salud cardiovascular lo note. \u00a1Y tu paladar tambi\u00e9n!<\/p>\n<p><strong><span style=\"color: #ff0000\">Aceite de oliva virgen extra<\/span><br \/>\n<\/strong>Un chorro de aceite de oliva virgen extra en la ensalada y tu coraz\u00f3n estar\u00e1 a\u00fan m\u00e1s a tope. La joya de la corona de la dieta mediterr\u00e1nea, el elixir saludable por excelencia, es indispensable en cualquier ensalada. Con vinagre de M\u00f3dena y mostaza, con miel y hierbas provenzales, con zumo de lim\u00f3n o lima y un toque de estrag\u00f3n\u2026 Lleg\u00f3 la hora de inventar vinagretas: \u00a1los l\u00edmites los pones t\u00fa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa, lentejas, espinacas, r\u00facula, arroz, can\u00f3nigos, bulgur, lechuga, escarola, col\u2026 Tu ensalada puede ser de lo que quieras, siempre que&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320,3318],"tags":[1229,35,11],"class_list":["post-16302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","category-borges-te-cuida","tag-ensaladas","tag-aceite-de-oliva","tag-frutos-secos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ingredientes indispensables para tus ensaladas - Borges<\/title>\n<meta name=\"description\" content=\"Quinoa, espinacas, r\u00facula, arroz... 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