{"id":16303,"date":"2020-10-13T12:07:57","date_gmt":"2020-10-13T12:07:57","guid":{"rendered":"https:\/\/borges1896.com\/blog\/desayunos-faciles\/"},"modified":"2022-07-16T21:21:07","modified_gmt":"2022-07-16T21:21:07","slug":"desayunos-faciles","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/desayunos-faciles\/","title":{"rendered":"Desayunos f\u00e1ciles y saludables con tres ingredientes"},"content":{"rendered":"<p>\u00bfCansado del t\u00edpico bocadillo de queso o embutido? \u00bfDe la magdalena y el caf\u00e9 con leche de rigor? \u00bfPor qu\u00e9 desayunar cada d\u00eda lo mismo si no todos los d\u00edas son iguales? Renueva tus recetas con estos tres desayunos f\u00e1ciles cuyos ingredientes son todoterreno, saludables y ricos a m\u00e1s no poder.<\/p>\n<p><span style=\"color: #ff0000\"><strong>Nueces<\/strong><\/span><\/p>\n<p>A\u00f1\u00e1delas a tu bol con yogur, fruta y cereales, o bien a un muesli casero, a tu <em>porridge<\/em>, a un batido o <em>smoothie<\/em>.. Si en casa no sueles desayunar m\u00e1s que un caf\u00e9, c\u00f3mete un pu\u00f1adito de nueces rumbo al trabajo. \u00a1Te alegrar\u00e1n el d\u00eda!<\/p>\n<p><span style=\"color: #ff0000\"><strong>Aceite de oliva virgen extra<\/strong><\/span><\/p>\n<p>Desayunar un pan integral de calidad con un chorro de aceite de oliva es un lujo que nos brinda la dieta mediterr\u00e1nea y que tenemos al alcance de la mano. Partiendo de que conviene evitar siempre las harinas refinadas y los panes industriales, \u00e9chale imaginaci\u00f3n: aguacate, rodajas de tomate, huevo, salm\u00f3n, at\u00fan, jam\u00f3n, un buen queso, unas pechugas de pollo o unas verduritas a la plancha. \u00a1Al rico aceite!<\/p>\n<p><span style=\"color: #ff0000\"><strong>Bebida vegetal<\/strong><\/span><\/p>\n<p>Con el caf\u00e9, en <em>porridge<\/em>, con muesli o cereales o con una cucharadita de cacao puro. Las bebidas de nuez, almendra o avellana aportan todos los nutrientes de los frutos secos y son perfectas para empezar el d\u00eda. \u00bfCu\u00e1l te gusta m\u00e1s?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCansado del t\u00edpico bocadillo de queso o embutido? \u00bfDe la magdalena y el caf\u00e9 con leche de rigor? \u00bfPor qu\u00e9&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3320],"tags":[1003,3438,4340],"class_list":["post-16303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-trucos-de-cocina","tag-desayunos","tag-recetas-faciles-es","tag-desayunos-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desayunos f\u00e1ciles y saludables con tres ingredientes - Borges<\/title>\n<meta name=\"description\" content=\"\u00bfCansado de desayunar cada d\u00eda lo mismo? 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