{"id":16307,"date":"2020-11-17T11:03:07","date_gmt":"2020-11-17T11:03:07","guid":{"rendered":"https:\/\/borges1896.com\/blog\/ideas-pasta-saludable\/"},"modified":"2022-07-16T21:19:51","modified_gmt":"2022-07-16T21:19:51","slug":"ideas-pasta-saludable","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/ideas-pasta-saludable\/","title":{"rendered":"Tres ideas para un plato de pasta saludable"},"content":{"rendered":"<div>\n<p class=\"Cuerpo\"><span lang=\"ES\">Nada m\u00e1s saludable que un buen plato de pasta para disfrutar de la energ\u00eda que nos proporcionan los hidratos de carbono y de los acompa\u00f1amientos m\u00e1s sanos y ricos. \u00bfAlgunas ideas originales? \u00a1Toma nota!<\/span><\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000\"><b><span lang=\"ES\">Pasta vegana<\/span><\/b><\/span><\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\"><span lang=\"ES\">Ya puedes aprovechar esas verduras que te han quedado en la nevera (calabac\u00edn, zanahoria, puerro, berenjena, calabaza\u2026), sofre\u00edrlas en la sart\u00e9n con un chorro de aceite de oliva virgen y mezclarlas con tu pasta. \u00bfQuieres aportar un toque de prote\u00edna y tener un plato complet\u00edsimo en 10 minutos? No dudes en a\u00f1adir dados de tofu. Para que las verduras queden perfectas, aseg\u00farate de que cocerlas siempre al dente; lo mejor es que las vayas cocinando por partes para evitar que se hagan en exceso.<b><\/b><\/span><\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000\"><b><span lang=\"ES\">Ensalada de pasta<\/span><\/b><\/span><\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\"><span lang=\"ES\">Salm\u00f3n ahumado, queso <i>feta<\/i>, olivas y un toque de almendras picadas. \u00a1Ya tienes un plato de pasta sensacional, listo para prepararte un buen t\u00e1per para la oficina!<\/span><\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000\"><b><span lang=\"ES\">Pesto sui g\u00e9neris<\/span><\/b><\/span><\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\"><span lang=\"ES\">Pese a que el pesto tradicional se elabora con albahaca, lleg\u00f3 la hora de innovar. Puedes prepararlo, por ejemplo, con espinacas y anacardos: conseguir\u00e1s un plato sensacional y ser\u00e1 una buena manera de que los m\u00e1s peque\u00f1os coman verde. Solo tienes que triturar estos ingredientes con un chorro de aceite de oliva virgen extra, una pizca de zumo de lim\u00f3n y un poco de sal. Acaba con un toque de parmesano y tendr\u00e1s un manjar divino en un plis plas.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nada m\u00e1s saludable que un buen plato de pasta para disfrutar de la energ\u00eda que nos proporcionan los hidratos de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320],"tags":[3631,4028,4338],"class_list":["post-16307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","tag-recetas-de-pasta","tag-recetas-veganas-es","tag-recetas-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres ideas para un plato de pasta saludable - Borges<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 mejor que un buen plato de pasta saludable para una comida ya sea fuera o en casa. \u00a1Toma nota de estas tres ideas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/ideas-pasta-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tres ideas para un plato de pasta saludable - 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