{"id":16317,"date":"2021-03-15T09:21:18","date_gmt":"2021-03-15T09:21:18","guid":{"rendered":"https:\/\/borges1896.com\/blog\/que-necesita-una-ensalada\/"},"modified":"2022-04-24T21:22:53","modified_gmt":"2022-04-24T21:22:53","slug":"que-necesita-una-ensalada","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/que-necesita-una-ensalada\/","title":{"rendered":"\u00bfQu\u00e9 es lo \u00fanico que necesita una ensalada?"},"content":{"rendered":"<div>\n<p><span lang=\"ES\"><span style=\"color: #ff0000\"><strong>La ensalada es, quiz\u00e1, el plato que m\u00e1s inventiva y creatividad permite<\/strong><\/span>. Da igual si eres un chef profesional con estrellas Michelin o un pobre superviviente en la cocina de tu propia casa. No hay normas. Vas echando cosas que te gustan y punto. Es mezcla, alegr\u00eda, diversi\u00f3n, libertad. \u00bfLechuga? \u00a1Eso era hace siglos! \u00bfTomate? \u00bfY por qu\u00e9 no una zanahoria escabechada? \u00bfSal? Como si quieres solo especias.<\/span><\/p>\n<\/div>\n<div>\n<p><span lang=\"ES\">Pero ojo, que aunque no hay nada obligatorio, s\u00ed hay algo necesario, imprescindible, en una ensalada: el <span style=\"color: #ff0000\"><strong>aceite de oliva virgen extra<\/strong><\/span>. El elemento m\u00e1gico, el que lo liga todo, el que realza los sabores, el que lubrica los ingredientes, el que da sentido al plato. Y, por si no bastara con eso, es supersano. Y es que gracias a su composici\u00f3n (\u00e1cidos grasos omega 3, antioxidantes\u2026) previene enfermedades cardiovasculares, protege el cerebro del deterioro cognitivo, refuerza el sistema inmunol\u00f3gico, reduce el riesgo de padecer diabetes de tipo 2, fortalece los huesos, ayuda a la funci\u00f3n digestiva, mejora la piel y tiene propiedades anticancer\u00edgenas.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La ensalada es, quiz\u00e1, el plato que m\u00e1s inventiva y creatividad permite. Da igual si eres un chef profesional con&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320],"tags":[1039],"class_list":["post-16317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","tag-aceite"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es lo \u00fanico que necesita una ensalada? - Borges<\/title>\n<meta name=\"description\" content=\"Cocinar una ensalada es f\u00e1cil y te permite ser creativo con los ingredientes. 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