{"id":16320,"date":"2021-04-12T12:36:53","date_gmt":"2021-04-12T12:36:53","guid":{"rendered":"https:\/\/borges1896.com\/blog\/patatas-fritas-saludables\/"},"modified":"2022-07-14T08:50:48","modified_gmt":"2022-07-14T08:50:48","slug":"patatas-fritas-saludables","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/patatas-fritas-saludables\/","title":{"rendered":"Patatas fritas saludables y crujientes"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000\">\u00a1Pues claro que se pueden hacer unas buenas patatas fritas que sean saludables y sin fre\u00edrlas!<\/span> <\/strong>\u00a1Y quedan escandalosamente ricas! Aviso: crean adicci\u00f3n.<\/p>\n<p>Solo tienes que cortarlas y ponerlas en remojo en agua fr\u00eda con hielo durante unos diez minutos, para que suelten el almid\u00f3n. A continuaci\u00f3n, s\u00e9calas bien con un papel absorbente, col\u00f3calas en una bandeja para horno y \u00fantalas con aceite de oliva virgen extra (puedes hacerlo con un pincel para asegurarte de que quedan bien cubiertas). Solo te queda a\u00f1adir sal, pimienta y especias al gusto y hornearlas durante unos 20 minutos a 210\u00a0\u00baC sin ventilador. Pasado este tiempo, y para asegurar ese toque crujiente que marca la diferencia, sube la temperatura del horno a 260\u00a0\u00baC y horn\u00e9alas unos cinco minutos m\u00e1s, hasta que se doren.<\/p>\n<p>\u00a1Ya tienes una guarnici\u00f3n riqu\u00edsima: las mejores patatas fritas y adem\u00e1s super saludables! Ahora, si te apetece, puedes experimentar para elaborar alguna salsa: \u00a1imaginaci\u00f3n al poder!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Pues claro que se pueden hacer unas buenas patatas fritas que sean saludables y sin fre\u00edrlas! \u00a1Y quedan escandalosamente ricas!&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3320],"tags":[34],"class_list":["post-16320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-de-cocina","tag-patatas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patatas fritas saludables y crujientes - Borges<\/title>\n<meta name=\"description\" content=\"\u00bfEs posible comer patatas fritas saludables? 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