{"id":18498,"date":"2021-09-28T13:01:35","date_gmt":"2021-09-28T13:01:35","guid":{"rendered":"https:\/\/borges1896.com\/?p=18498"},"modified":"2022-09-28T09:24:26","modified_gmt":"2022-09-28T09:24:26","slug":"consejos-corazon-sano","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/consejos-corazon-sano\/","title":{"rendered":"Consejos para un coraz\u00f3n sano"},"content":{"rendered":"<p>Introducir peque\u00f1os cambios en tu estilo de vida puede ayudarte a mantener un coraz\u00f3n sano. Empieza a cuidar tu salud cardiovascular con estos 4 tips sencillos.<\/p>\n<p><strong><span style=\"color: #ff0000\">Sigue una dieta saludable:<\/span><\/strong> convierte las verduras, las frutas y los frutos secos en tus mejores aliados. Y para cocinar elige aceite de oliva virgen extra, ya que tiene un efecto protector sobre el coraz\u00f3n.<\/p>\n<p><span style=\"color: #ff0000\"><strong>Duerme bien:<\/strong> <\/span>dormir al menos 7 horas diarias reduce el riesgo de padecer enfermedades cardiovasculares.<\/p>\n<p><strong><span style=\"color: #ff0000\">Ponte en marcha:<\/span><\/strong> haz deporte o, si no tienes tiempo, sal a pasear siempre que puedas, pero, sobre todo, evita el sedentarismo.<\/p>\n<p><strong><span style=\"color: #ff0000\">Frena el estr\u00e9s:<\/span><\/strong> poniendo en pr\u00e1ctica los consejos anteriores, es posible que tus niveles de estr\u00e9s disminuyan. \u00a1Si no, prueba con la meditaci\u00f3n! Ommmm\u2026<\/p>\n<p>\u00a1Feliz D\u00eda Internacional del Coraz\u00f3n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducir peque\u00f1os cambios en tu estilo de vida puede ayudarte a mantener un coraz\u00f3n sano. Empieza a cuidar tu salud&#8230;<\/p>\n","protected":false},"author":63,"featured_media":35445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3320,3318],"tags":[3594,3593,3592,3191],"class_list":["post-18498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-trucos-de-cocina","category-borges-te-cuida","tag-estilo-de-vida","tag-dia-internacional-del-corazon","tag-cuidar-el-corazon","tag-consejos-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para un coraz\u00f3n sano - Borges<\/title>\n<meta name=\"description\" content=\"Te damos 4 consejos muy sencillos para un coraz\u00f3n sano: dieta, dormir, actividad f\u00edsica... \u00a1y nada de estr\u00e9s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/es\/blog\/consejos-corazon-sano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para cuidar tu coraz\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Dieta, dormir, actividad f\u00edsica... \u00a1y nada de estr\u00e9s!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/es\/blog\/consejos-corazon-sano\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-28T13:01:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T09:24:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/Tips-for-a-healthy-heart-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"S\u00edlvia Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Consejos para cuidar tu coraz\u00f3n\" \/>\n<meta name=\"twitter:description\" content=\"Dieta, dormir, actividad f\u00edsica... \u00a1y nada de estr\u00e9s!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/Tips-for-a-healthy-heart-1.png\" \/>\n<meta name=\"twitter:creator\" content=\"@mortensen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00edlvia Serra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/consejos-corazon-sano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/consejos-corazon-sano\\\/\"},\"author\":{\"name\":\"S\u00edlvia Serra\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"headline\":\"Consejos para un coraz\u00f3n sano\",\"datePublished\":\"2021-09-28T13:01:35+00:00\",\"dateModified\":\"2022-09-28T09:24:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/consejos-corazon-sano\\\/\"},\"wordCount\":140,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/consejos-corazon-sano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/WW-20210929-e1664357013349.jpg\",\"keywords\":[\"estilo de vida\",\"D\u00eda Internacional del Coraz\u00f3n\",\"cuidar el coraz\u00f3n\",\"consejos saludables\"],\"articleSection\":[\"Estilo de vida\",\"Trucos de cocina\",\"Borges te cuida\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/consejos-corazon-sano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/consejos-corazon-sano\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/es\\\/blog\\\/consejos-corazon-sano\\\/\",\"name\":\"Consejos para un coraz\u00f3n sano - 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