{"id":70446,"date":"2024-11-25T10:55:16","date_gmt":"2024-11-25T10:55:16","guid":{"rendered":"https:\/\/borges1896.com\/?p=70446"},"modified":"2024-11-25T11:06:17","modified_gmt":"2024-11-25T11:06:17","slug":"aceitunas-buenas","status":"publish","type":"post","link":"https:\/\/borges1896.com\/es\/blog\/aceitunas-buenas\/","title":{"rendered":"\u00bfLas aceitunas son buenas para la salud?"},"content":{"rendered":"<p>Las <a href=\"https:\/\/borges1896.com\/es\/productos\/aceitunas\/aceitunas-verdes-rellenas-de-pimiento\/\">aceitunas<\/a> son un alimento complet\u00edsimo. Son una fuente inmejorable de \u00e1cidos grasos insaturados, que mejoran la salud cardiovascular, as\u00ed como de vitaminas A y E y de fibra. Por si esto fuera poco, son un tentempi\u00e9 delicioso a cualquier hora y basta un pu\u00f1adito de ellas para aprovechar todos sus beneficios, sentirnos saciados hasta la siguiente comida y obtener un extra de placer.<\/p>\n<p>Ahora, aquellas personas que deseen reducir la cantidad de sodio de la dieta por motivos diversos (desde controlar la retenci\u00f3n de l\u00edquidos a la presi\u00f3n arterial y otras afecciones) tienen en las aceitunas bajas en sodio unas aliadas de primer nivel. Sabrosas y nutritivas, permiten disfrutar de todo el sabor y beneficios de las aceitunas, pero con un contenido reducido de este mineral. \u00a1Conocerlas es amarlas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las aceitunas son un alimento complet\u00edsimo. Son una fuente inmejorable de \u00e1cidos grasos insaturados, que mejoran la salud cardiovascular, as\u00ed&#8230;<\/p>\n","protected":false},"author":63,"featured_media":70463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3321,3318],"tags":[1010,1180,1405,4672,4673,4674,4675],"class_list":["post-70446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-borges-te-cuida","tag-saludable","tag-vitaminas","tag-salud-cardiovascular","tag-acietunas","tag-aceitunas-saludables","tag-buenas-para-la-salud","tag-alimento-completo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfLas aceitunas son buenas para la salud? - Borges<\/title>\n<meta name=\"description\" content=\"Las aceitunas son un alimento complet\u00edsimo. 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