{"id":14235,"date":"2014-06-10T14:41:06","date_gmt":"2014-06-10T14:41:06","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/"},"modified":"2014-06-10T14:41:06","modified_gmt":"2014-06-10T14:41:06","slug":"taking-a-walk-an-easy-and-healthy-exercise","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/","title":{"rendered":"Taking a walk: an easy and healthy exercise"},"content":{"rendered":"<p>To take a good walk it is recommended <b>to plan a routine<\/b> and repeat three to four times a week. It contributes to feel better and healthy. Discover which walks can you do in your surrounding and how long will take to carry out.<\/p>\n<p>To walk <b>can help to reduce body weight<\/b>, as long as you burn more calories than you consume during the day. In order to obtain effects from take a walk, it must be done fairly quickly for 30 minutes. It also reduces stress and improves mood.<\/p>\n<p>On the other hand, get used to walk, or practice other dynamic and aerobic exercise (long-lasting exercise mobilizing a large number of muscles) as running or swimming, <b>protects against<\/b> the development and progression of many <b>chronic diseases<\/b> and is an important component in healthy lifestyle. It is very important <b>to keep the habit<\/b> of doing sport, especially walking because it enhances cardiovascular and respiratory work, increases coronary flow and heart rate decreases.<br \/>\n<b>Benefits of walking:<\/b><\/p>\n<ul>\n<li>Reduces the chances of suffering from hypertension and diabetes.<\/li>\n<li>Decreased triglycerides and bad cholesterol and increases good cholesterol.<\/li>\n<li>Increases bone density, useful for preventing osteoporosis.<\/li>\n<li>Enhances intestinal transit and eliminates exposure to carcinogens agents in this area.<\/li>\n<li>Reduce functional losses associated with aging, especially in legs.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>To take a good walk, it is recommended to plan a routine and repeat 3 to 4 times a week. It contributes to feel healthy, and can help to reduce body weight.<\/p>\n","protected":false},"author":2,"featured_media":14236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-14235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking a walk: an easy and healthy exercise - Borges India<\/title>\n<meta name=\"description\" content=\"To take a good walk, it is recommended to plan a routine and repeat 3 to 4 times a week. It contributes to feel healthy, and can help to reduce body weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking a walk: an easy and healthy exercise - Borges India\" \/>\n<meta property=\"og:description\" content=\"To take a good walk, it is recommended to plan a routine and repeat 3 to 4 times a week. It contributes to feel healthy, and can help to reduce body weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-10T14:41:06+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Taking a walk: an easy and healthy exercise\",\"datePublished\":\"2014-06-10T14:41:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/\"},\"wordCount\":218,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/\",\"name\":\"Taking a walk: an easy and healthy exercise - Borges India\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2014-06-10T14:41:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"To take a good walk, it is recommended to plan a routine and repeat 3 to 4 times a week. It contributes to feel healthy, and can help to reduce body weight.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Borges - taking a walk a healthy exercise\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/taking-a-walk-an-easy-and-healthy-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taking a walk: an easy and healthy exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. Follow us!\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taking a walk: an easy and healthy exercise - Borges India","description":"To take a good walk, it is recommended to plan a routine and repeat 3 to 4 times a week. It contributes to feel healthy, and can help to reduce body weight.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Taking a walk: an easy and healthy exercise - Borges India","og_description":"To take a good walk, it is recommended to plan a routine and repeat 3 to 4 times a week. It contributes to feel healthy, and can help to reduce body weight.","og_url":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/","og_site_name":"Borges India","article_published_time":"2014-06-10T14:41:06+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mortensen","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Taking a walk: an easy and healthy exercise","datePublished":"2014-06-10T14:41:06+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/"},"wordCount":218,"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/#primaryimage"},"thumbnailUrl":"","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/","url":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/","name":"Taking a walk: an easy and healthy exercise - Borges India","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/#primaryimage"},"thumbnailUrl":"","datePublished":"2014-06-10T14:41:06+00:00","author":{"@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"description":"To take a good walk, it is recommended to plan a routine and repeat 3 to 4 times a week. It contributes to feel healthy, and can help to reduce body weight.","breadcrumb":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/#primaryimage","url":"","contentUrl":"","caption":"Borges - taking a walk a healthy exercise"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/in-en\/blog\/taking-a-walk-an-easy-and-healthy-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/in-en\/"},{"@type":"ListItem","position":2,"name":"Taking a walk: an easy and healthy exercise"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/in-en\/#website","url":"https:\/\/borges1896.com\/in-en\/","name":"Borges India","description":"Here we enjoy healthy and tasty cuisine. Follow us!","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/in-en\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=14235"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media\/14236"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=14235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=14235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=14235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}