{"id":14442,"date":"2015-08-11T10:07:24","date_gmt":"2015-08-11T10:07:24","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/basic-precautions-when-hot\/"},"modified":"2015-08-11T10:07:24","modified_gmt":"2015-08-11T10:07:24","slug":"basic-precautions-when-hot","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/basic-precautions-when-hot\/","title":{"rendered":"Basic precautions when it\u2019s hot"},"content":{"rendered":"<p>We should not underestimate the effects of summer heat and we need to take suitable precautions. High temperatures, the effects of the sun and the risk of dehydration make the summer months a time of high alert. Take note of the following four pieces of advice and be sensible in summer:<\/p>\n<p><span style=\"color: #ff0000;\">*<\/span> Don\u2019t go out in the sun and avoid physical activity in the middle of the day.<\/p>\n<p><span style=\"color: #ff0000;\">*<\/span> Make sure you keep hydrated. Drink more water and fresh juices.<\/p>\n<p><span style=\"color: #ff0000;\">*<\/span> Use sun creams with a high UVA rating.<\/p>\n<p><span style=\"color: #ff0000;\">*<\/span> Wear light clothing made out of natural fabrics (cotton or linen) and light colours. Wear caps, hats, sunglasses with UVA filters and other accessories to protect you from sun.<\/p>\n<p><span style=\"color: #ff0000;\">*<\/span> Take particular care of breastfed babies, toddlers under four, the elderly, people with chronic illnesses, people with carers and people working outside or doing energetic sport.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We should not underestimate the effects of summer heat and we need to take suitable precautions. High temperatures, the effects&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-14442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Basic precautions when it\u2019s hot - Borges India<\/title>\n<meta name=\"description\" content=\"High temperatures, the effects of the sun and the risk of dehydration make hot months a time of high alert. 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