{"id":14445,"date":"2015-08-13T13:58:19","date_gmt":"2015-08-13T13:58:19","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/summer-fruit-in-season\/"},"modified":"2015-08-13T13:58:19","modified_gmt":"2015-08-13T13:58:19","slug":"summer-fruit-in-season","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/summer-fruit-in-season\/","title":{"rendered":"Fresh, original alternatives for fruit in season"},"content":{"rendered":"<p>Plums, raspberries, figs, peaches, melons, nectarines and watermelons. Summer fruits are a great source of liquids and vitamins. And they\u2019re lovely and light, as well as healthy. What more could you possibly ask for? And yet, sometimes, when we can\u2019t be bothered, we often go for less healthy snacks between meals\u2026 So here are a couple of fresh ideas to get kids into fruit and keep grownups wanting more.<\/p>\n<h3><span style=\"color: #ff0000;\"><b>Natural ice lollies<\/b><\/span><\/h3>\n<p>Homemade ice lollies are quick and easy to make. All you need are some ice-cream moulds (sold in lots of shops) and a freezer. If you don\u2019t have any moulds, you can always use glasses, but remember to add the stick after it\u2019s been in the freezer for half an hour to make sure it doesn\u2019t come out wonky. What shall we make them with? You can cut different kinds of fresh fruit into small pieces and mix with fresh orange juice or use just one flavour and add pieces of fruit in its own juice. The options are endless\u2026 You can also fill the moulds with natural fruit shakes\u2014by whisking fruit and milk together in a blender\u2014or mix pieces of fresh fruit with yogurt. Remember they\u2019ll need at least 3\u20134 hours in the freezer, or 5 hours if you added milk or yogurt. Hold them under the water tap for a few seconds to help get them out of the mould.<\/p>\n<h3><span style=\"color: #ff0000;\"><b>Homemade smoothies<\/b><\/span><\/h3>\n<p>Another fresh alternative is to make homemade smoothies\u2014supercold milkshakes. They usually (though not necessarily) include ice and some dairy product\u2014milk or yogurt\u2014to give them a creamy texture.<\/p>\n<p>You can make a simple summer mint and melon smoothie. For four people you\u2019ll need a melon, low-fat natural yogurt, half a glass of milk, some mint leaves and ice. Remove all the melon seeds and cut the flesh into pieces. Whisk all the ingredients in the blender or liquidiser a few seconds until you get a smooth mixture. Put in the fridge if you\u2019re not going to drink it right away. Many recipes combine fruit and vegetables. You could easily add cucumber to this recipe\u2014simply divine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plums, raspberries, figs, peaches, melons, nectarines and watermelons. Summer fruits are a great source of liquids and vitamins. And they\u2019re lovely and light, as well as healthy. What more could you possibly ask for?<\/p>\n","protected":false},"author":2,"featured_media":14446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-14445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fresh, original alternatives for fruit in season - Borges India<\/title>\n<meta name=\"description\" content=\"Plums, raspberries, figs, peaches, nectarines or watermelons. During summer any fruit in season is a great source of liquids and vitamins. Light and healthy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/summer-fruit-in-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh, original alternatives for fruit in season - Borges India\" \/>\n<meta property=\"og:description\" content=\"Plums, raspberries, figs, peaches, nectarines or watermelons. During summer any fruit in season is a great source of liquids and vitamins. 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