{"id":14487,"date":"2015-12-16T10:06:49","date_gmt":"2015-12-16T10:06:49","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/pistachios-great-source-antioxidants\/"},"modified":"2015-12-16T10:06:49","modified_gmt":"2015-12-16T10:06:49","slug":"pistachios-great-source-antioxidants","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/pistachios-great-source-antioxidants\/","title":{"rendered":"Pistachios, a great source of antioxidants"},"content":{"rendered":"<p>Recent research conducted by the University of Pennsylvania, and published in <em>The\u00a0Journal of Nutrition<\/em>, has found that eating pistachios raises the level of serum\u00a0antioxidants, such as lutein and gamma-Tocopherol.<\/p>\n<p>These help reduce LDL\u00a0cholesterol in the blood, lower the risk of cardiovascular disease and facilitate muscle\u00a0recovery after intense physical exertion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recent research conducted by the University of Pennsylvania, and published in The\u00a0Journal of Nutrition, has found that eating pistachios raises&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-14487","post","type-post","status-publish","format-standard","hentry","category-cooking-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=14487"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14487\/revisions"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=14487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=14487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=14487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}