{"id":14525,"date":"2016-02-15T08:00:45","date_gmt":"2016-02-15T08:00:45","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/"},"modified":"2016-02-15T08:00:45","modified_gmt":"2016-02-15T08:00:45","slug":"smoothie-bowls-nuts","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/","title":{"rendered":"Smoothie bowls with nuts"},"content":{"rendered":"

Food trends are getting healthier and healthier, which is great news for those eager to\u00a0watch what they eat while still enjoying tasty meals with new textures and flavours.<\/p>\n

At the heart of one of the latest global trends are smoothie bowls, a healthy take on a\u00a0traditional smoothie packed with proteins, dairy products, vegetable fats and cereals\u00a0that\u2019s a breakfast all in itself.\u00a0Pour your smoothie into a bowl, add some extra nutrients and you\u2019re good to go. Try\u00a0sprinkling some chia seeds, oats, banana, a\u00e7a\u00ed or nuts on top to make an appetising\u00a0coloured mosaic. Check out what\u2019s online for fresh ideas.<\/p>\n

Here are some of our own:<\/p>\n

Red berries and almonds<\/strong><\/span><\/h3>\n

Make an extra-thick smoothie (so you can eat it with a spoon) out of banana, frozen\u00a0blueberries and raspberries. You can also add some chia seeds into the mix as well.\u00a0Natural almonds make a great topping, as well as rolled oats, strawberries and other\u00a0fresh fruit.<\/p>\n

Spinach and avocado with sunflower seeds<\/strong><\/span><\/h3>\n

Make a green smoothie with half an avocado, 400\u00a0g of spinach, half a frozen banana, a\u00a0glass of almond milk and a spoonful of honey. Add some ice cubes before blending.\u00a0Top off with sunflower seeds, dried blueberries, raisins and grated coconut.<\/p>\n

Mango and orange with walnuts<\/strong><\/span><\/h3>\n

This time, use yogurt instead of milk. Add the flesh of one frozen mango, some orange\u00a0juice, a handful of walnuts, flaxseed and rolled oats. Top off with slices of fresh banana\u00a0and strawberry, granola and chia seeds.<\/p>\n

As you can see, you can use vegetables, fruit or both as the base for your smoothie,\u00a0and then add fresh fruit, dried fruit (figs, raisins, blueberries, prunes, etc.), nuts\u00a0(walnuts, almonds, hazelnuts, etc.), seeds, coconut, granola or rolled oats.<\/p>\n","protected":false},"excerpt":{"rendered":"

Food trends are getting healthier and healthier, which is great news for those eager to\u00a0watch what they eat while still…<\/p>\n","protected":false},"author":2,"featured_media":14526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-14525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nSmoothie bowls with nuts - Borges - Mediterranean Cuisine<\/title>\n<meta name=\"description\" content=\"Food trends are getting healthier and healthier, which is great news for those eager to watch what they eat while still enjoying tasty meals with new textures and flavours.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie bowls with nuts - Borges - Mediterranean Cuisine\" \/>\n<meta property=\"og:description\" content=\"Food trends are getting healthier and healthier, which is great news for those eager to watch what they eat while still enjoying tasty meals with new textures and flavours.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-15T08:00:45+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Smoothie bowls with nuts\",\"datePublished\":\"2016-02-15T08:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/\"},\"wordCount\":300,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/\",\"name\":\"Smoothie bowls with nuts - Borges - Mediterranean Cuisine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2016-02-15T08:00:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"Food trends are getting healthier and healthier, which is great news for those eager to watch what they eat while still enjoying tasty meals with new textures and flavours.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/smoothie-bowls-nuts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie bowls with nuts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. Follow us!\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie bowls with nuts - Borges - Mediterranean Cuisine","description":"Food trends are getting healthier and healthier, which is great news for those eager to watch what they eat while still enjoying tasty meals with new textures and flavours.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/","og_locale":"en_US","og_type":"article","og_title":"Smoothie bowls with nuts - Borges - Mediterranean Cuisine","og_description":"Food trends are getting healthier and healthier, which is great news for those eager to watch what they eat while still enjoying tasty meals with new textures and flavours.","og_url":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/","og_site_name":"Borges India","article_published_time":"2016-02-15T08:00:45+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mortensen","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Smoothie bowls with nuts","datePublished":"2016-02-15T08:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/"},"wordCount":300,"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/#primaryimage"},"thumbnailUrl":"","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/","url":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/","name":"Smoothie bowls with nuts - Borges - Mediterranean Cuisine","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/#primaryimage"},"thumbnailUrl":"","datePublished":"2016-02-15T08:00:45+00:00","author":{"@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"description":"Food trends are getting healthier and healthier, which is great news for those eager to watch what they eat while still enjoying tasty meals with new textures and flavours.","breadcrumb":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/in-en\/blog\/smoothie-bowls-nuts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/in-en\/"},{"@type":"ListItem","position":2,"name":"Smoothie bowls with nuts"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/in-en\/#website","url":"https:\/\/borges1896.com\/in-en\/","name":"Borges India","description":"Here we enjoy healthy and tasty cuisine. Follow us!","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/in-en\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=14525"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media\/14526"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=14525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=14525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=14525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}