{"id":14552,"date":"2016-03-14T12:25:59","date_gmt":"2016-03-14T12:25:59","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/"},"modified":"2016-03-14T12:25:59","modified_gmt":"2016-03-14T12:25:59","slug":"kale-cook-latest-hip-superfood","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/","title":{"rendered":"Kale, how to cook with the latest hip superfood"},"content":{"rendered":"<p>Kale is nothing new, but recently it\u2019s become very popular in the United States and is now a worldwide phenomenon. Kale is simply a variety of green, meaty leaf cabbage, also known as curly cabbage or Chinese cabbage. It belongs to the same family as broccoli, watercress and rocket and is high in nutrients, which has won it superfood status.<\/p>\n<p>It has more calcium per calorie than milk does (and is more easily absorbed) and has more iron per calorie than beef. It is an excellent source of Omega 3, 6 and 9 fatty acids, vitamins and antioxidants, and is also a great natural anti-inflammatory and immune system booster.<\/p>\n<p>Given all this, it\u2019s no surprise that it\u2019s suddenly become popular and can now be found in more and more people\u2019s kitchens. But how do you cook with it? Here are some ideas for getting the most out of your kale.<\/p>\n<h5><span style=\"color: #ff0000;\">Green leaf smoothies.<\/span><\/h5>\n<p>One cup of kale, one cup of spinach, 2 sticks of celery, 3 kiwis and 2 oranges. Blend them all together and you\u2019ll have a great detox elixir packed with nutrients.<\/p>\n<h5><span style=\"color: #ff0000;\">Oven-baked kale chips.<\/span><\/h5>\n<p>Cut out the middle stems and cut the leaves into 5 cm strips. Place on an oven tray (preheated to 220\u00a0\u00baC) and sprinkle on 1 spoonful of coconut oil and 2 spoonsful of extra-virgin olive oil (for every 500\u00a0g of kale). Add salt and pepper and sprinkle sesame seeds on top. Bake in the oven for 10 minutes on each side. You\u2019ll soon have a healthy, crispy snack.<\/p>\n<p>The smallest, palest leaves are perfect for making a salad, and you can use the larger, darker leaves in stews.<\/p>\n<h5><span style=\"color: #ff0000;\">Cakes and pastries.<\/span><\/h5>\n<p>Why not? Add about 200\u00a0g of boiled, blended kale leaves to a sponge cake mixture, together with the flesh of two apples. Delicious!<\/p>\n<h5><span style=\"color: #ff0000;\">Pies, tarts, pizza&#8230;<\/span><\/h5>\n<p>Don\u2019t be afraid of kale. Use it as you would spinach, for example, as a filling for quiches, savoury pies or tarts, fresh as a pizza topping or stir-fried to accompany pasta, quinoa or rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale is nothing new, but recently it\u2019s become very popular in the United States and is now a worldwide phenomenon&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":14553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-14552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kale, how to cook with the latest hip superfood - Borges India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale, how to cook with the latest hip superfood - Borges India\" \/>\n<meta property=\"og:description\" content=\"Kale is nothing new, but recently it\u2019s become very popular in the United States and is now a worldwide phenomenon....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-14T12:25:59+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Kale, how to cook with the latest hip superfood\",\"datePublished\":\"2016-03-14T12:25:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/\"},\"wordCount\":345,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/\",\"name\":\"Kale, how to cook with the latest hip superfood - Borges India\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2016-03-14T12:25:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/kale-cook-latest-hip-superfood\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kale, how to cook with the latest hip superfood\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. Follow us!\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kale, how to cook with the latest hip superfood - Borges India","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/","og_locale":"en_US","og_type":"article","og_title":"Kale, how to cook with the latest hip superfood - Borges India","og_description":"Kale is nothing new, but recently it\u2019s become very popular in the United States and is now a worldwide phenomenon....","og_url":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/","og_site_name":"Borges India","article_published_time":"2016-03-14T12:25:59+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mortensen","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Kale, how to cook with the latest hip superfood","datePublished":"2016-03-14T12:25:59+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/"},"wordCount":345,"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/#primaryimage"},"thumbnailUrl":"","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/","url":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/","name":"Kale, how to cook with the latest hip superfood - Borges India","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/#primaryimage"},"thumbnailUrl":"","datePublished":"2016-03-14T12:25:59+00:00","author":{"@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/in-en\/blog\/kale-cook-latest-hip-superfood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/in-en\/"},{"@type":"ListItem","position":2,"name":"Kale, how to cook with the latest hip superfood"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/in-en\/#website","url":"https:\/\/borges1896.com\/in-en\/","name":"Borges India","description":"Here we enjoy healthy and tasty cuisine. Follow us!","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/in-en\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=14552"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media\/14553"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=14552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=14552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=14552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}