{"id":14602,"date":"2016-05-10T16:19:00","date_gmt":"2016-05-10T16:19:00","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/a-handful-of-walnuts-a-day\/"},"modified":"2016-05-10T16:19:00","modified_gmt":"2016-05-10T16:19:00","slug":"a-handful-of-walnuts-a-day","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/a-handful-of-walnuts-a-day\/","title":{"rendered":"Give your heart a treat with a handful of walnuts a day"},"content":{"rendered":"<p>Walnuts are rich in unsaturated fatty acids, which are good for your heart and\u00a0circulatory system. They help reduce cholesterol and blood pressure and keep your\u00a0arteries healthy, among other benefits. Six or seven walnuts a day will keep the doctor\u00a0away. Your heart will thank you for it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walnuts are rich in unsaturated fatty acids, which are good for your heart and\u00a0circulatory system. They help reduce cholesterol and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-14602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Give your heart a treat with a handful of walnuts a day - Borges India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/a-handful-of-walnuts-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Give your heart a treat with a handful of walnuts a day - Borges India\" \/>\n<meta property=\"og:description\" content=\"Walnuts are rich in unsaturated fatty acids, which are good for your heart and\u00a0circulatory system. 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