{"id":14682,"date":"2016-07-29T08:42:04","date_gmt":"2016-07-29T08:42:04","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/three-meat-free-burger-recipes\/"},"modified":"2016-07-29T08:42:04","modified_gmt":"2016-07-29T08:42:04","slug":"three-meat-free-burger-recipes","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/three-meat-free-burger-recipes\/","title":{"rendered":"Three meat-free burger recipes!"},"content":{"rendered":"<p>Who ever said that burgers could only be made with meat? If you\u2019re a keen\u00a0cook with an interest in healthy alternatives, here are three tasty recipes for\u00a0100% veggie or fish burgers.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Lentil burgers<\/strong><\/span><\/h5>\n<p>Yes, you read it right! Pulses are a great way of making veggie burgers: you\u00a0can use chickpeas, kidney beans or lentils. In this recipe you\u2019ll need 300\u00a0g of\u00a0lentils, 50\u00a0g of flour (wholewheat if possible), 1 onion, 2 cloves of garlic, salt,\u00a0pepper, fresh parsley, ground cumin and extra-virgin olive oil. Let the lentils\u00a0soak for 5 hours, then cook them in salted water until they have softened. Strain\u00a0and set aside to dry. Pour into a large bowl and mash with a fork. Add the finely\u00a0chopped onion, parsley and garlic, followed by salt, pepper and cumin to taste.\u00a0Mix in the flour and stir well. Leave for 15 minutes and then shape the patties,\u00a0fry them and\u2014hey presto!\u2014your lentil burgers are ready. You can use turmeric\u00a0instead of cumin for a different taste.<\/p>\n<h5><strong><span style=\"color: #ff0000;\">Rice, spinach and nut burgers<\/span><\/strong><\/h5>\n<p>You\u2019ll need 200\u00a0g of boiled rice, 100\u00a0g of cooked spinach, a handful of peeled\u00a0walnuts, a handful of hazelnuts, a clove of garlic, a spring onion, soya sauce,\u00a0breadcrumbs, oregano and extra-virgin olive oil. Mix the spinach together with\u00a0the chopped spring onion and garlic and the crushed nuts. Add the rice and stir\u00a0well. Mix in the oregano and soya sauce until you get a tasty mixture. Finally,\u00a0slowly add the breadcrumbs until you get the right consistency: make sure it\u2019s\u00a0solid enough not to fall apart when fried. You can also add an egg for extra\u00a0juiciness.<\/p>\n<h5><strong><span style=\"color: #ff0000;\">Salmon burgers<\/span><\/strong><\/h5>\n<p>We\u2019ve made burgers out of pulses and cereals, so now it\u2019s time for some fish.\u00a0We\u2019ve chosen salmon for its great taste and large personality, but you could\u00a0use other fish, such as hake. You\u2019ll need 500\u00a0g of fresh salmon without any\u00a0bones (salmon steaks are great for this), a spring onion, fresh dill, black pepper,\u00a0salt, breadcrumbs and extra-virgin olive oil. Make sure you remove the skin and\u00a0any bones you find. Once you\u2019ve cleaned the fish, chop it into small pieces with\u00a0a big, sharp knife. Add the finely chopped spring onion and dill, a couple of\u00a0handfuls of breadcrumbs, and salt and pepper to taste. Stir well and then shape\u00a0the patties to make your burgers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who ever said that burgers could only be made with meat? If you\u2019re a keen\u00a0cook with an interest in healthy&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-14682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Three meat-free burger recipes! - Borges India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/three-meat-free-burger-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three meat-free burger recipes! - Borges India\" \/>\n<meta property=\"og:description\" content=\"Who ever said that burgers could only be made with meat? 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