{"id":14718,"date":"2016-09-21T10:58:15","date_gmt":"2016-09-21T10:58:15","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/"},"modified":"2016-09-21T10:58:15","modified_gmt":"2016-09-21T10:58:15","slug":"walnut-rich-diet","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/","title":{"rendered":"A walnut-rich diet helps reduce obesity and cholesterol"},"content":{"rendered":"

Writing off all fats as bad is a thing of the past. We now know that our body\u00a0needs fats to work properly and that they are a key part of a varied, balanced\u00a0diet.<\/p>\n

As with any subject, it\u2019s important to have a firm grasp of the facts and to\u00a0understand which fats are good for you and which are best avoided. It\u2019s all too\u00a0easy to repeat the mantra that \u201cfats make you fat\u201d and from there cut out all fats\u00a0from your diet if you\u2019re trying to lose weight. Simple? Far from it.<\/p>\n

Some fats, like those found in walnuts, are not only not fattening; they are also\u00a0highly recommended for losing weight! You might think that a high-calorie, high-fat nut would be the last thing you\u2019d eat if you\u2019re trying to shed a few pounds,\u00a0but a number of studies (including one led by the University of California\u2013San\u00a0Diego School of Medicine and published in the Journal of the American Heart\u00a0Association in February 2016) have shown that a walnut-rich diet is associated\u00a0with the same degree of weight loss as a lower fat diet. Furthermore, a walnut-rich diet also delivered the greatest improvement in lipid levels.<\/p>\n

The explanation lies in the type of fat found in walnuts. Walnuts are very rich in\u00a0healthy unsaturated fatty acids and also contain a significant amount of Omega-3 and a good dose of antioxidants. They help reduce bad cholesterol levels and\u00a0boost good cholesterol, which can combat obesity and cut the risk of suffering\u00a0cardiovascular disease.<\/p>\n","protected":false},"excerpt":{"rendered":"

Writing off all fats as bad is a thing of the past. We now know that our body\u00a0needs fats to…<\/p>\n","protected":false},"author":2,"featured_media":14719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-14718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nA walnut-rich diet helps reduce obesity and cholesterol - Borges India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A walnut-rich diet helps reduce obesity and cholesterol - Borges India\" \/>\n<meta property=\"og:description\" content=\"Writing off all fats as bad is a thing of the past. We now know that our body\u00a0needs fats to...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-21T10:58:15+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"A walnut-rich diet helps reduce obesity and cholesterol\",\"datePublished\":\"2016-09-21T10:58:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/\"},\"wordCount\":270,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/\",\"name\":\"A walnut-rich diet helps reduce obesity and cholesterol - Borges India\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2016-09-21T10:58:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/walnut-rich-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A walnut-rich diet helps reduce obesity and cholesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. Follow us!\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A walnut-rich diet helps reduce obesity and cholesterol - Borges India","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/","og_locale":"en_US","og_type":"article","og_title":"A walnut-rich diet helps reduce obesity and cholesterol - Borges India","og_description":"Writing off all fats as bad is a thing of the past. We now know that our body\u00a0needs fats to...","og_url":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/","og_site_name":"Borges India","article_published_time":"2016-09-21T10:58:15+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mortensen","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"A walnut-rich diet helps reduce obesity and cholesterol","datePublished":"2016-09-21T10:58:15+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/"},"wordCount":270,"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/#primaryimage"},"thumbnailUrl":"","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/","url":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/","name":"A walnut-rich diet helps reduce obesity and cholesterol - Borges India","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/#primaryimage"},"thumbnailUrl":"","datePublished":"2016-09-21T10:58:15+00:00","author":{"@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/in-en\/blog\/walnut-rich-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/in-en\/"},{"@type":"ListItem","position":2,"name":"A walnut-rich diet helps reduce obesity and cholesterol"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/in-en\/#website","url":"https:\/\/borges1896.com\/in-en\/","name":"Borges India","description":"Here we enjoy healthy and tasty cuisine. Follow us!","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/in-en\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=14718"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media\/14719"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=14718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=14718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=14718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}