{"id":14747,"date":"2016-10-25T14:10:30","date_gmt":"2016-10-25T14:10:30","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/"},"modified":"2016-10-25T14:10:30","modified_gmt":"2016-10-25T14:10:30","slug":"oats-seeds-healthier-alternative-breadcrumbs","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/","title":{"rendered":"Oats and seeds: a healthier alternative to breadcrumbs"},"content":{"rendered":"<p>How about swapping breadcrumbs for oat bran? Or sesame seeds and linseeds? They\u2019re a great new healthy alternative to breadcrumbs that works in exactly the same way: dip the food you want to crumb (chicken, prawns, fish, etc.) in some beaten egg and then cover it with your alternative breadcrumbs, making sure it sticks. It works equally well with frying and baking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How about swapping breadcrumbs for oat bran? Or sesame seeds and linseeds? They\u2019re a great new healthy alternative to breadcrumbs&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-14747","post","type-post","status-publish","format-standard","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oats and seeds: a healthier alternative to breadcrumbs - Borges India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oats and seeds: a healthier alternative to breadcrumbs - Borges India\" \/>\n<meta property=\"og:description\" content=\"How about swapping breadcrumbs for oat bran? Or sesame seeds and linseeds? They\u2019re a great new healthy alternative to breadcrumbs...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-25T14:10:30+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oats-seeds-healthier-alternative-breadcrumbs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oats-seeds-healthier-alternative-breadcrumbs\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Oats and seeds: a healthier alternative to breadcrumbs\",\"datePublished\":\"2016-10-25T14:10:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oats-seeds-healthier-alternative-breadcrumbs\\\/\"},\"wordCount\":71,\"articleSection\":[\"Cooking tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oats-seeds-healthier-alternative-breadcrumbs\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oats-seeds-healthier-alternative-breadcrumbs\\\/\",\"name\":\"Oats and seeds: a healthier alternative to breadcrumbs - Borges India\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"datePublished\":\"2016-10-25T14:10:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oats-seeds-healthier-alternative-breadcrumbs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oats-seeds-healthier-alternative-breadcrumbs\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oats-seeds-healthier-alternative-breadcrumbs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oats and seeds: a healthier alternative to breadcrumbs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. Follow us!\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oats and seeds: a healthier alternative to breadcrumbs - Borges India","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/","og_locale":"en_US","og_type":"article","og_title":"Oats and seeds: a healthier alternative to breadcrumbs - Borges India","og_description":"How about swapping breadcrumbs for oat bran? Or sesame seeds and linseeds? They\u2019re a great new healthy alternative to breadcrumbs...","og_url":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/","og_site_name":"Borges India","article_published_time":"2016-10-25T14:10:30+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mortensen"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Oats and seeds: a healthier alternative to breadcrumbs","datePublished":"2016-10-25T14:10:30+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/"},"wordCount":71,"articleSection":["Cooking tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/","url":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/","name":"Oats and seeds: a healthier alternative to breadcrumbs - Borges India","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/#website"},"datePublished":"2016-10-25T14:10:30+00:00","author":{"@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/in-en\/blog\/oats-seeds-healthier-alternative-breadcrumbs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/in-en\/"},{"@type":"ListItem","position":2,"name":"Oats and seeds: a healthier alternative to breadcrumbs"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/in-en\/#website","url":"https:\/\/borges1896.com\/in-en\/","name":"Borges India","description":"Here we enjoy healthy and tasty cuisine. Follow us!","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/in-en\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=14747"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/14747\/revisions"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=14747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=14747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=14747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}