You don\u2019t have to resign yourself to putting on an extra few pounds over the Christmas period. And that doesn\u2019t mean missing out on those big festive meals, but simply following a few tips to help keep your figure in line. For example, try eating fruit for breakfast: not only is it lighter and lower in calories, it will also improve your intestinal digestion. Keep up the exercise, even on special days, and don\u2019t drink too much alcohol, which is extremely fattening. Cut down on the bread, don\u2019t snack between meals and try to restrict big meals to special days: don\u2019t even think about rummaging around in the kitchen for nougat or marzipan for breakfast\u2014keep them for special occasions! For the fortnight after the festive blowout, eat plenty of fruit and vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"
You don\u2019t have to resign yourself to putting on an extra few pounds over the Christmas period. And that doesn\u2019t…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15033","post","type-post","status-publish","format-standard","hentry","category-cooking-tips"],"acf":[],"yoast_head":"\n