{"id":15034,"date":"2017-12-12T15:20:20","date_gmt":"2017-12-12T15:20:20","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/"},"modified":"2017-12-12T15:20:20","modified_gmt":"2017-12-12T15:20:20","slug":"hello-healthy-desserts","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/","title":{"rendered":"Say hello to healthy desserts… with walnut drink!"},"content":{"rendered":"

Delicious desserts don\u2019t have to be all about intense tiramisus, cakes bursting with cream or other heart-stopping sweets. The boom in healthy eating has brought with it new resources for creating fun, healthy, nutritious and delicious recipes.<\/p>\n

Hence, we bet on linght and healthy desserts, perfectly balanced like these three, that make the most of the wonders of nuts. Packed with proteins, minerals, iron and tasty flavours, they are quick to make and easy on the wallet.<\/p>\n

Porridge oats with nuts and cinnamon<\/strong><\/span><\/h3>\n

Ingredients:<\/em><\/p>\n

* 4 spoonfuls of rolled oats
\n* 1 glass of Borges Natura walnut drink
\n* A pinch of powdered cinnamon
\n* A handful of walnuts
\n* A spoonful of honey<\/p>\n

Method:<\/em><\/p>\n

Warm the walnut drink in a saucepan and bring to the boil. Add the rolled oats and stir for a couple of minutes. When the mixture becomes lumpy, turn off the heat and leave to rest. Add the nuts, dried fruit and honey, stir and finish off with a dusting of powdered cinnamon.<\/p>\n

Smoothie fruit bowl<\/strong><\/span><\/h3>\n

Ingredients:<\/em><\/p>\n

* One glass of Borges Natura walnut drink
\n* 1 banana
\n* 1 kiwi
\n* A handful of almonds
\n* A handful of walnuts
\n* A handful of chia seeds<\/p>\n

Method:<\/em><\/p>\n

Cut the fruit into pieces in a bowl. Pour on the walnut drink to cover the fruit completely. Sprinkle some chopped nuts, dried fruit and chia seeds on top.<\/p>\n

Egg cr\u00e8me caramel<\/strong><\/span><\/h3>\n

Ingredients:<\/em><\/p>\n

* 500 ml Borges Natura walnut drink
\n* 140 g sugar
\n* 5 eggs
\n* 1 teaspoonful of vanilla essence
\n* Liquid caramel
\n* Whipped cream
\n* A handful of dried fruit<\/p>\n

Method:<\/em><\/p>\n

Preheat the oven to 180\u00a0\u00baC. Beat the eggs together with the sugar and vanilla essence and add the walnut drink. Keep beating. Pour some liquid caramel into the ramekins and then add the walnut-drink mixture. Bake for 45 minutes and then leave to cool at room temperature. Once cooled, put into the fridge. Serve with grated nuts on top with a scoop of cream on the side topped off with dried fruit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Delicious desserts don\u2019t have to be all about intense tiramisus, cakes bursting with cream or other heart-stopping sweets. The boom…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15034","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nSay hello to healthy desserts... with walnut drink! - Borges<\/title>\n<meta name=\"description\" content=\"We bet on linght and healthy desserts, perfectly balanced like these three, that make the most of the wonders of nuts, with proteins, minerals and iron\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Say hello to healthy desserts... with walnut drink! - Borges\" \/>\n<meta property=\"og:description\" content=\"We bet on linght and healthy desserts, perfectly balanced like these three, that make the most of the wonders of nuts, with proteins, minerals and iron\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-12T15:20:20+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/hello-healthy-desserts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/hello-healthy-desserts\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Say hello to healthy desserts… with walnut drink!\",\"datePublished\":\"2017-12-12T15:20:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/hello-healthy-desserts\\\/\"},\"wordCount\":324,\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/hello-healthy-desserts\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/hello-healthy-desserts\\\/\",\"name\":\"Say hello to healthy desserts... with walnut drink! - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"datePublished\":\"2017-12-12T15:20:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"We bet on linght and healthy desserts, perfectly balanced like these three, that make the most of the wonders of nuts, with proteins, minerals and iron\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/hello-healthy-desserts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/hello-healthy-desserts\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/hello-healthy-desserts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Say hello to healthy desserts… with walnut drink!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. Follow us!\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Say hello to healthy desserts... with walnut drink! - Borges","description":"We bet on linght and healthy desserts, perfectly balanced like these three, that make the most of the wonders of nuts, with proteins, minerals and iron","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/","og_locale":"en_US","og_type":"article","og_title":"Say hello to healthy desserts... with walnut drink! - Borges","og_description":"We bet on linght and healthy desserts, perfectly balanced like these three, that make the most of the wonders of nuts, with proteins, minerals and iron","og_url":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/","og_site_name":"Borges India","article_published_time":"2017-12-12T15:20:20+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mortensen","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Say hello to healthy desserts… with walnut drink!","datePublished":"2017-12-12T15:20:20+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/"},"wordCount":324,"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/","url":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/","name":"Say hello to healthy desserts... with walnut drink! - Borges","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/#website"},"datePublished":"2017-12-12T15:20:20+00:00","author":{"@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"description":"We bet on linght and healthy desserts, perfectly balanced like these three, that make the most of the wonders of nuts, with proteins, minerals and iron","breadcrumb":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/in-en\/blog\/hello-healthy-desserts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/in-en\/"},{"@type":"ListItem","position":2,"name":"Say hello to healthy desserts… with walnut drink!"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/in-en\/#website","url":"https:\/\/borges1896.com\/in-en\/","name":"Borges India","description":"Here we enjoy healthy and tasty cuisine. Follow us!","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/in-en\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/15034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=15034"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/15034\/revisions"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=15034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=15034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=15034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}