{"id":15212,"date":"2018-07-17T09:19:53","date_gmt":"2018-07-17T09:19:53","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/fresh-cod-salted-cod\/"},"modified":"2018-07-17T09:19:53","modified_gmt":"2018-07-17T09:19:53","slug":"fresh-cod-salted-cod","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/fresh-cod-salted-cod\/","title":{"rendered":"Which one is healthier: fresh cod or salted cod?"},"content":{"rendered":"<p>As well as fresh cod, you can also buy dried and salted cod, which is a great way to preserve it with hardly any loss of nutrients. Both versions of this highly versatile fish are equally healthy, provided you desalt and rehydrate it properly. Otherwise, you run the risk of exceeding the World Health Organisation\u2019s recommended sodium limits, something you should be especially aware of if you have high blood pressure or fluid retention problems.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As well as fresh cod, you can also buy dried and salted cod, which is a great way to preserve&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which one is healthier: fresh cod or salted cod? - Borges India<\/title>\n<meta name=\"description\" content=\"As well as fresh cod, you can also buy dried and salted cod, which is a great way to preserve it with hardly any loss of nutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/fresh-cod-salted-cod\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which one is healthier: fresh cod or salted cod? 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