{"id":15251,"date":"2018-10-09T14:22:50","date_gmt":"2018-10-09T14:22:50","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/walnut-drink-vs-milk\/"},"modified":"2018-10-09T14:22:50","modified_gmt":"2018-10-09T14:22:50","slug":"walnut-drink-vs-milk","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/walnut-drink-vs-milk\/","title":{"rendered":"A glass of walnut drink vs. a glass of milk"},"content":{"rendered":"<p>Walnut drink\u2019s remarkable nutritional benefits become clear when compared with those in a glass of whole milk.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>A glass of walnut drink<\/strong><\/span><\/p>\n<p>Five whole walnuts<br \/>\nNo added sugar<br \/>\nNo cholesterol<br \/>\n2.5\u00a0g polyunsaturated fats (great for your heart)<br \/>\n0.3\u00a0g of saturated fat<br \/>\n0.9\u00a0g fibre<br \/>\n0.08\u00a0g salt<br \/>\n8.8\u00a0g carbohydrates<br \/>\n1.5\u00a0mg iron<br \/>\n0.5\u00a0g omega-3 fatty acid<\/p>\n<p><span style=\"color: #ff0000;\"><strong>A glass of milk<\/strong><\/span><\/p>\n<p>No polyunsaturated fats (great for your heart)<br \/>\nNo added sugar<br \/>\n5\u00a0mg cholesterol<br \/>\n0.6\u00a0g saturated fat<br \/>\nNo fibre<br \/>\n5\u00a0mg carbohydrates<br \/>\nNo iron<br \/>\nNo omega-3 fatty acids<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walnut drink\u2019s remarkable nutritional benefits become clear when compared with those in a glass of whole milk. A glass of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15251","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walnut drink vs milk - Borges - Mediterranean products<\/title>\n<meta name=\"description\" content=\"Comparing walnut drink vs milk... 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