{"id":15362,"date":"2019-02-26T12:12:38","date_gmt":"2019-02-26T12:12:38","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/why-are-olives-so-healthy\/"},"modified":"2019-02-26T12:12:38","modified_gmt":"2019-02-26T12:12:38","slug":"why-are-olives-so-healthy","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/why-are-olives-so-healthy\/","title":{"rendered":"Why are olives so healthy?"},"content":{"rendered":"<p>Round, aromatic tasty morsels\u2026 Sometimes olives seem too good to be true! They make the perfect snack for a whole host of reasons. Not only are they blessed with an irresistible flavour and aroma, they\u2019re also ideal for eating at any time, any place, with anyone and with almost anything. And that\u2019s without mentioning their amazing health benefits.<\/p>\n<p>Olives are rich in minerals such as phosphorus, potassium, magnesium, iron and iodine, as well as an excellent source of calcium (ideal for those who aren\u2019t fans of dairy products). They\u2019re also packed with vitamins, antioxidants and unsaturated fatty acids, which are great for your heart. They\u2019re also the one and only source of olive oil, the cornerstone of the Mediterranean diet and a veritable elixir of good health. You\u2019re best to eat a handful a day to help keep blood cholesterol levels down and give your body a good boost of nutrients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Round, aromatic tasty morsels\u2026 Sometimes olives seem too good to be true! They make the perfect snack for a whole&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why are olives so healthy? - Borges India<\/title>\n<meta name=\"description\" content=\"Round, aromatic tasty morsels\u2026 Sometimes olives seem too good to be true! 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