{"id":15377,"date":"2019-03-11T15:24:09","date_gmt":"2019-03-11T15:24:09","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/"},"modified":"2019-03-11T15:24:09","modified_gmt":"2019-03-11T15:24:09","slug":"quick-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/","title":{"rendered":"A quick and healthy breakfast!"},"content":{"rendered":"<p>How about swapping biscuits and mass-produced baked goods for wholemeal country bread drizzled with extra-virgin olive oil and slices of delicious ham and cheese?<\/p>\n<p>You can freeze the bread in individual portions and defreeze them every morning in the toaster, which kids will love doing. You can also add some avocado, sliced tomato or lettuce.<\/p>\n<p>Or, even better, how about freezing ready-made sandwiches? Simply take them out of the freezer in the morning and save yourself some work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How about swapping biscuits and mass-produced baked goods for wholemeal country bread drizzled with extra-virgin olive oil and slices of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A quick and healthy breakfast! - Borges India<\/title>\n<meta name=\"description\" content=\"Do you need to prepare a quick and healthy breakfast to go or to eat at home before leaving? How about this quick and healthy sandwich?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A quick and healthy breakfast! - Borges India\" \/>\n<meta property=\"og:description\" content=\"Do you need to prepare a quick and healthy breakfast to go or to eat at home before leaving? How about this quick and healthy sandwich?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-11T15:24:09+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"A quick and healthy breakfast!\",\"datePublished\":\"2019-03-11T15:24:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/\"},\"wordCount\":83,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Cooking tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/\",\"name\":\"A quick and healthy breakfast! - Borges India\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-03-11T15:24:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"Do you need to prepare a quick and healthy breakfast to go or to eat at home before leaving? How about this quick and healthy sandwich?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Borges - Healthy breakfast\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/quick-healthy-breakfast\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A quick and healthy breakfast!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. Follow us!\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A quick and healthy breakfast! - Borges India","description":"Do you need to prepare a quick and healthy breakfast to go or to eat at home before leaving? How about this quick and healthy sandwich?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/","og_locale":"en_US","og_type":"article","og_title":"A quick and healthy breakfast! - Borges India","og_description":"Do you need to prepare a quick and healthy breakfast to go or to eat at home before leaving? How about this quick and healthy sandwich?","og_url":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/","og_site_name":"Borges India","article_published_time":"2019-03-11T15:24:09+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mortensen"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"A quick and healthy breakfast!","datePublished":"2019-03-11T15:24:09+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/"},"wordCount":83,"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/#primaryimage"},"thumbnailUrl":"","articleSection":["Cooking tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/","url":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/","name":"A quick and healthy breakfast! - Borges India","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/#primaryimage"},"thumbnailUrl":"","datePublished":"2019-03-11T15:24:09+00:00","author":{"@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"description":"Do you need to prepare a quick and healthy breakfast to go or to eat at home before leaving? How about this quick and healthy sandwich?","breadcrumb":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/#primaryimage","url":"","contentUrl":"","caption":"Borges - Healthy breakfast"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/in-en\/blog\/quick-healthy-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/in-en\/"},{"@type":"ListItem","position":2,"name":"A quick and healthy breakfast!"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/in-en\/#website","url":"https:\/\/borges1896.com\/in-en\/","name":"Borges India","description":"Here we enjoy healthy and tasty cuisine. Follow us!","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/in-en\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/15377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=15377"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/15377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media\/15378"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=15377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=15377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=15377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}