{"id":15420,"date":"2019-05-08T14:23:46","date_gmt":"2019-05-08T14:23:46","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/best-time-to-eat-pasta\/"},"modified":"2019-05-08T14:23:46","modified_gmt":"2019-05-08T14:23:46","slug":"best-time-to-eat-pasta","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/best-time-to-eat-pasta\/","title":{"rendered":"When is the best time to eat pasta?"},"content":{"rendered":"<p>We live in enlightening times when it comes to food and nutrition, with scientific research steadily disproving many traditionally held beliefs, such as the old chestnut that carbohydrates are fattening, especially at dinnertime.<\/p>\n<p>Although it\u2019s certainly true that it\u2019s best not to eat huge portions of carbohydrates for your evening meal\u2014when you won\u2019t have much opportunity to burn them off\u2014eating them in small amounts, together with vegetables and other light foods, helps keep glucose levels steady and means you won\u2019t wake up feeling hungry during the night.<\/p>\n<p>In fact, pasta is ideal at any time of day\u2014even for breakfast if that\u2019s what you\u2019re craving! You\u2019re best to go for thicker, richer sauces at lunchtime and lighter versions at dinnertime. How about a small portion of pasta with extra-virgin olive oil, a teaspoonful of grated Parmesan and stir-fried vegetables? A healthy, tasty recipe that your body will thank you for. Go for it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We live in enlightening times when it comes to food and nutrition, with scientific research steadily disproving many traditionally held&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15420","post","type-post","status-publish","format-standard","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When is the best time to eat pasta? - Borges India<\/title>\n<meta name=\"description\" content=\"When is the best time to eat pasta? 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