{"id":15437,"date":"2019-06-04T07:57:27","date_gmt":"2019-06-04T07:57:27","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/eat-before-or-after-workout\/"},"modified":"2019-06-04T07:57:27","modified_gmt":"2019-06-04T07:57:27","slug":"eat-before-or-after-workout","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/eat-before-or-after-workout\/","title":{"rendered":"Should I eat before or after a workout?"},"content":{"rendered":"<p class=\"Cuerpo\"><span lang=\"EN-GB\">Aha! The same old dilemma, eh? It\u2019s not as if you haven\u2019t been told a thousand and one times before, but you can never remember whether it\u2019s better to do sport before or after eating. Maybe because, most of the time, the answer is \u201cit depends\u201d. It depends on how strenuous the sport in question is likely to be, etc. You\u2019ll be fine doing gentle exercise on an empty stomach, although experts increasingly recommend eating something to give you some energy.<\/span><\/p>\n<p class=\"Cuerpo\"><span lang=\"EN-GB\">Why? Well, if not, your body will get the energy it needs from wherever else it can. If theory, this means burning fat (great, no?), but on the flipside you\u2019ll feel tired and might even lose muscle mass.<\/span><\/p>\n<p class=\"Cuerpo\"><span lang=\"EN-GB\">So, in answer to the question \u201cTo eat or not to eat\u201d, it\u2019s best to eat something light before doing sport. How about a handful of nuts, filling and packed with nutrients?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aha! The same old dilemma, eh? It\u2019s not as if you haven\u2019t been told a thousand and one times before,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should I eat before or after a workout? - Borges India<\/title>\n<meta name=\"description\" content=\"The same old dilemma. 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