{"id":15440,"date":"2019-06-05T10:59:52","date_gmt":"2019-06-05T10:59:52","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy-substitute-for-chips\/"},"modified":"2021-07-12T13:21:35","modified_gmt":"2021-07-12T13:21:35","slug":"oven-roasted-potatoes-healthy","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/","title":{"rendered":"Oven-roasted potatoes: a healthy substitute for chips"},"content":{"rendered":"<p>Who wouldn\u2019t give their kingdom for a portion of chips? Historically France and Belgium have both claimed to have invented them, although they only really become popular in the United States. Anyway, we can all agree that they\u2019re amazing. But we all know that if you\u2019re not careful, you can easily put on the pounds.<\/p>\n<p>Don\u2019t worry, though, because there\u2019s an equally delicious alternative with <strong>fewer calories<\/strong>: oven-roasted chips! They can be just as tasty as chips: just make sure to use good-quality potatoes drizzled with extra-virgin olive oil and topped off with your favourite herbs and spices.<\/p>\n<p>You can chop up the potatoes as thickly or thinly as you like or simply cut them in half. Preheat the oven to 200\u00a0\u00baC, chop up the potatoes and add extra-virgin olive oil and salt and pepper to taste. Pop them onto an oven tray and bake for 35 to 50 minutes, depending on how thinly you chopped them up. Soon you\u2019ll have a portion of <strong>tasty, healthy oven chips<\/strong>. Drizzle with some Mediterranean vinaigrette and you\u2019ll never look back. You heard it here first.<\/p>\n<p>And if you can\u2019t be bothered to open the oven door, you can microwave them instead!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who wouldn\u2019t give their kingdom for a portion of chips? Historically France and Belgium have both claimed to have invented&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3317,3304],"tags":[3411,3412,3413,3414],"class_list":["post-15440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-cooking-tips","tag-oven-roasted-potatoes","tag-substitute-for-chips","tag-healthy-potato-recipe","tag-lower-calorie-potatoes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted potatoes, a healthy substitute for chips - Borges<\/title>\n<meta name=\"description\" content=\"Who wouldn\u2019t give their kingdom for a portion of chips? There\u2019s an equally delicious alternative with fewer calories: oven-roasted potatoes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oven-roasted potatoes\" \/>\n<meta property=\"og:description\" content=\"A healthy substitute recipe for chips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-05T10:59:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-12T13:21:35+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Oven-roasted potatoes\" \/>\n<meta name=\"twitter:description\" content=\"A healthy substitute recipe for chips.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Oven-roasted potatoes: a healthy substitute for chips\",\"datePublished\":\"2019-06-05T10:59:52+00:00\",\"dateModified\":\"2021-07-12T13:21:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/\"},\"wordCount\":212,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"oven roasted potatoes\",\"substitute for chips\",\"healthy potato recipe\",\"lower calorie potatoes\"],\"articleSection\":[\"Lifestyle\",\"Cooking tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/\",\"name\":\"Roasted potatoes, a healthy substitute for chips - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-06-05T10:59:52+00:00\",\"dateModified\":\"2021-07-12T13:21:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"Who wouldn\u2019t give their kingdom for a portion of chips? There\u2019s an equally delicious alternative with fewer calories: oven-roasted potatoes!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Borges - oven-roasted potatoes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/oven-roasted-potatoes-healthy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oven-roasted potatoes: a healthy substitute for chips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. Follow us!\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roasted potatoes, a healthy substitute for chips - Borges","description":"Who wouldn\u2019t give their kingdom for a portion of chips? There\u2019s an equally delicious alternative with fewer calories: oven-roasted potatoes!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/","og_locale":"en_US","og_type":"article","og_title":"Oven-roasted potatoes","og_description":"A healthy substitute recipe for chips.","og_url":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/","og_site_name":"Borges India","article_published_time":"2019-06-05T10:59:52+00:00","article_modified_time":"2021-07-12T13:21:35+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_title":"Oven-roasted potatoes","twitter_description":"A healthy substitute recipe for chips.","twitter_misc":{"Written by":"mortensen","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Oven-roasted potatoes: a healthy substitute for chips","datePublished":"2019-06-05T10:59:52+00:00","dateModified":"2021-07-12T13:21:35+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/"},"wordCount":212,"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/#primaryimage"},"thumbnailUrl":"","keywords":["oven roasted potatoes","substitute for chips","healthy potato recipe","lower calorie potatoes"],"articleSection":["Lifestyle","Cooking tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/","url":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/","name":"Roasted potatoes, a healthy substitute for chips - Borges","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/#primaryimage"},"thumbnailUrl":"","datePublished":"2019-06-05T10:59:52+00:00","dateModified":"2021-07-12T13:21:35+00:00","author":{"@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"description":"Who wouldn\u2019t give their kingdom for a portion of chips? There\u2019s an equally delicious alternative with fewer calories: oven-roasted potatoes!","breadcrumb":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/#primaryimage","url":"","contentUrl":"","caption":"Borges - oven-roasted potatoes"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/in-en\/blog\/oven-roasted-potatoes-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/in-en\/"},{"@type":"ListItem","position":2,"name":"Oven-roasted potatoes: a healthy substitute for chips"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/in-en\/#website","url":"https:\/\/borges1896.com\/in-en\/","name":"Borges India","description":"Here we enjoy healthy and tasty cuisine. Follow us!","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/in-en\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/15440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=15440"}],"version-history":[{"count":1,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/15440\/revisions"}],"predecessor-version":[{"id":16625,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/15440\/revisions\/16625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media\/15441"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=15440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=15440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=15440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}