{"id":15443,"date":"2019-06-11T08:47:44","date_gmt":"2019-06-11T08:47:44","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/basic-ingredients-for-salad\/"},"modified":"2019-06-11T08:47:44","modified_gmt":"2019-06-11T08:47:44","slug":"basic-ingredients-for-salad","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/basic-ingredients-for-salad\/","title":{"rendered":"Basic ingredients for any salad"},"content":{"rendered":"

Wave goodbye to sad salads boring enough to put a downer on your whole day. And say hello to fun, tasty salads with a certain something that will drive you wild. Well, not just any certain something: Borges dressings, which can liven up anything, starting with a humble lettuce. Fresh rosemary dressing brings a breath of Mediterranean air into your kitchen; lemon zest dressing adds a sexy, refreshing twist; fresh basil dressing evokes la bell\u2019Italia<\/em>\u2026. There are flavours and aromas for all tastes. And they couldn\u2019t be simpler to use: for starters, add a dash to a highly nutritious salad made with all these ingredients:<\/p>\n

Tomatoes<\/span>
\n<\/strong>Packed with potassium, magnesium and vitamins B1, B2, B5 and C but with hardly any calories (100\u00a0g of tomatoes contains only 18\u00a0kcal). Absolutely essential!<\/p>\n

Carrots<\/span>
\n<\/strong>An excellent ingredient with lots of vitamins and minerals<\/strong>. They also contain more carbohydrates than other garden vegetables, so they\u2019re also a great source of energy.<\/p>\n

Eggs<\/span>
\n<\/strong>Rich in proteins, vitamins and phosphorus<\/strong>, they\u2019re also low in calories, which makes them a reliable ally when you\u2019re watching your weight.<\/p>\n

Tuna<\/span>
\n<\/strong>Rich in vitamins, phosphorus and magnesium<\/strong>, as well as omega-3, which helps reduce blood cholesterol levels.<\/p>\n

Olives<\/span>
\n<\/strong>A good source of vitamins A and E, sodium, calcium and iron<\/strong>. Green or black, whole or pitted, take your pick and enjoy their wonderful taste.<\/p>\n

Nuts<\/span>
\n<\/strong>Top off your salads with a cheeky handful of assorted nuts. Borges\u2019 Antiox Mix, for example, will give you a tasty energy boost\u00a0<\/strong>and put a smile on your face.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wave goodbye to sad salads boring enough to put a downer on your whole day. And say hello to fun,…<\/p>\n","protected":false},"author":2,"featured_media":15444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nBasic ingredients for any salad - Borges India<\/title>\n<meta name=\"description\" content=\"There are flavours and aromas for all tastes. 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