{"id":15452,"date":"2019-06-17T15:44:25","date_gmt":"2019-06-17T15:44:25","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/olive-oil-healthy\/"},"modified":"2019-06-17T15:44:25","modified_gmt":"2019-06-17T15:44:25","slug":"olive-oil-healthy","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/olive-oil-healthy\/","title":{"rendered":"Why is olive oil so healthy?"},"content":{"rendered":"

Let\u2019s start with another question: isn\u2019t it true that any fruit juice is healthy? Well, it\u2019s exactly the same with olive juice. This cold-pressed liquid with no added chemicals\u2014known understandably to many as liquid gold\u2014is simply packed with goodness. Hundreds of studies have proven that it\u2019s one of the healthiest foods in the world. Here are just some reasons why:<\/span><\/p>\n

1.<\/span><\/strong> Its natural antioxidants boost the immune system.<\/span><\/p>\n

2.<\/span><\/strong> Its healthy fats help reduce blood pressure, regulate blood sugar levels produce insulin (great for diabetics!).<\/span><\/p>\n

3.<\/span><\/strong> It aids digestion and helps food pass through the large intestine.<\/span><\/p>\n

4.<\/span><\/strong> It offers a natural defence against heart attacks.<\/span><\/p>\n

5.<\/span> <\/strong>Its oleic acid helps prevent tumours, including breast tumours.<\/span><\/p>\n

6.<\/span> <\/strong>It increases good cholesterol and reduces bad cholesterol.<\/span><\/p>\n

7.<\/span> <\/strong>Its anti-inflammatory properties soothe aching joints.<\/span><\/p>\n

8.<\/span><\/strong> It slows down cognitive impairment and helps combat illnesses such as Alzheimer\u2019s thanks to its monounsaturated fats.<\/span><\/p>\n

With a list of properties like that, who could resist dashing out the door and buying a litre of extra-virgin olive oil right away?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Let\u2019s start with another question: isn\u2019t it true that any fruit juice is healthy? Well, it\u2019s exactly the same with…<\/p>\n","protected":false},"author":2,"featured_media":15453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nWhy is olive oil so healthy? - Borges India<\/title>\n<meta name=\"description\" content=\"This cold-pressed liquid with no added chemicals, known as liquid gold, is simply packed with goodness. But... 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