{"id":15477,"date":"2019-08-06T14:02:41","date_gmt":"2019-08-06T14:02:41","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/"},"modified":"2019-08-06T14:02:41","modified_gmt":"2019-08-06T14:02:41","slug":"steamed-vegetables-with-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/","title":{"rendered":"Steamed vegetables only need one extra ingredient: extra-virgin olive oil"},"content":{"rendered":"<p>Steaming is a wonderful way to cook almost any vegetable. Since they\u2019re cooked gently, they keep all their goodness and lose none of their tasty appearance.<\/p>\n<p>There\u2019s nothing healthier than grabbing a handful of seasonal vegetables\u2014which is when they\u2019re at their best, creating an explosion of flavours and aromas on your plate\u2014putting them in the steamer and waiting a few minutes until they\u2019re ready: take them out when they\u2019re still slightly al\u00a0dente. It\u2019s a quick and easy option for cooking multicoloured vegetables for a delicious cold salad. Magic!<\/p>\n<p>There are a thousand and one ways to do with steamed vegetables:<\/p>\n<p><strong><span style=\"color: #ff0000;\">*<\/span> <\/strong>You can gently fry them in garlic with a dash of extra-virgin olive oil and then lightly fry them some more to bring out the flavours.<\/p>\n<p><strong><span style=\"color: #ff0000;\">*<\/span> <\/strong>Or drizzle extra-virgin olive oil directly on top, with a pinch of salt and pepper to taste.<\/p>\n<p><strong><span style=\"color: #ff0000;\">*<\/span> <\/strong>Or how about making a vinaigrette with a spoonful of honey and mustard or lemon juice for an irresistible salad?<\/p>\n<p>Here\u2019s a handy hint if you steam broccoli or cauliflower: instead of throwing the stems away, chop them up in fine slices and add to your salads.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steaming is a wonderful way to cook almost any vegetable. Since they\u2019re cooked gently, they keep all their goodness and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Steamed vegetables only need one extra ingredient: extra-virgin olive oil<\/title>\n<meta name=\"description\" content=\"Steaming is a wonderful way to cook almost any vegetable. Since they\u2019re cooked gently, they keep all their goodness and lose none of their tasty appearance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steamed vegetables only need one extra ingredient: extra-virgin olive oil\" \/>\n<meta property=\"og:description\" content=\"Steaming is a wonderful way to cook almost any vegetable. Since they\u2019re cooked gently, they keep all their goodness and lose none of their tasty appearance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-06T14:02:41+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Steamed vegetables only need one extra ingredient: extra-virgin olive oil\",\"datePublished\":\"2019-08-06T14:02:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/\"},\"wordCount\":210,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Cooking tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/\",\"name\":\"Steamed vegetables only need one extra ingredient: extra-virgin olive oil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-08-06T14:02:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"Steaming is a wonderful way to cook almost any vegetable. Since they\u2019re cooked gently, they keep all their goodness and lose none of their tasty appearance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Borges - Steamed vegetables with extra virgin olive oil\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/steamed-vegetables-with-extra-virgin-olive-oil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Steamed vegetables only need one extra ingredient: extra-virgin olive oil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. Follow us!\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Steamed vegetables only need one extra ingredient: extra-virgin olive oil","description":"Steaming is a wonderful way to cook almost any vegetable. Since they\u2019re cooked gently, they keep all their goodness and lose none of their tasty appearance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/","og_locale":"en_US","og_type":"article","og_title":"Steamed vegetables only need one extra ingredient: extra-virgin olive oil","og_description":"Steaming is a wonderful way to cook almost any vegetable. Since they\u2019re cooked gently, they keep all their goodness and lose none of their tasty appearance.","og_url":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/","og_site_name":"Borges India","article_published_time":"2019-08-06T14:02:41+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mortensen","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Steamed vegetables only need one extra ingredient: extra-virgin olive oil","datePublished":"2019-08-06T14:02:41+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/"},"wordCount":210,"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/#primaryimage"},"thumbnailUrl":"","articleSection":["Cooking tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/","url":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/","name":"Steamed vegetables only need one extra ingredient: extra-virgin olive oil","isPartOf":{"@id":"https:\/\/borges1896.com\/in-en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/#primaryimage"},"thumbnailUrl":"","datePublished":"2019-08-06T14:02:41+00:00","author":{"@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"description":"Steaming is a wonderful way to cook almost any vegetable. Since they\u2019re cooked gently, they keep all their goodness and lose none of their tasty appearance.","breadcrumb":{"@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/#primaryimage","url":"","contentUrl":"","caption":"Borges - Steamed vegetables with extra virgin olive oil"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/in-en\/blog\/steamed-vegetables-with-extra-virgin-olive-oil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/in-en\/"},{"@type":"ListItem","position":2,"name":"Steamed vegetables only need one extra ingredient: extra-virgin olive oil"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/in-en\/#website","url":"https:\/\/borges1896.com\/in-en\/","name":"Borges India","description":"Here we enjoy healthy and tasty cuisine. Follow us!","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/in-en\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/15477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/comments?post=15477"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/posts\/15477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media\/15478"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/media?parent=15477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/categories?post=15477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/in-en\/wp-json\/wp\/v2\/tags?post=15477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}