{"id":15480,"date":"2019-09-09T11:42:45","date_gmt":"2019-09-09T11:42:45","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/glass-of-nut-drink-before-bed\/"},"modified":"2019-09-09T11:42:45","modified_gmt":"2019-09-09T11:42:45","slug":"glass-of-nut-drink-before-bed","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/glass-of-nut-drink-before-bed\/","title":{"rendered":"A glass of nut drink before bed"},"content":{"rendered":"<p><span lang=\"EN-GB\">Some people have big dinners, while others dine lightly, depending on habit and need. And then there are people who like nothing better than drinking a glass of milk before bed, no matter how much, or how little, they\u2019ve had for dinner. Well, how about trying a plant-based drink instead? Almond, hazelnut, walnut\u2026<\/span><\/p>\n<p><span lang=\"EN-GB\">There are plenty of good reasons to switch. For vegans, it\u2019s the only way to go, since plant-based drinks are animal free; ecologists are convinced that the planet cannot support the livestock industry in its present form; and for lactose-intolerant people, plant-based drinks are manna from heaven in a range of highly nutritious flavours.<\/span><\/p>\n<p><span lang=\"EN-GB\">Plant-based drinks are packed with goodness: almond drink is rich in monounsaturated fatty acids, which help weightwatchers and keep bad cholesterol at bay; and walnut drink boasts not only plant proteins but also all the natural nutritional benefits of walnuts (one glass contains five whole walnuts), including high levels of omega-3 (good for your heart) and hardly any saturated fats (good news for fighting cholesterol) or sodium (good news for your blood pressure).<\/span><\/p>\n<p><span lang=\"EN-GB\">So there you are: a healthy glass before bed for a good night\u2019s sleep. Zzzzzzz\u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some people have big dinners, while others dine lightly, depending on habit and need. And then there are people who&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A glass of nut drink before bed - Borges India<\/title>\n<meta name=\"description\" content=\"Do you like a glass of milk before bed? How about trying a plant-based drink instead? Almond, hazelnut, walnut\u2026 There are plenty of good reasons to switch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/glass-of-nut-drink-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A glass of nut drink before bed - Borges India\" \/>\n<meta property=\"og:description\" content=\"Do you like a glass of milk before bed? How about trying a plant-based drink instead? 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