Follow these Ten Commandments and reap the rewards of the Mediterranean diet.<\/p>\n
1<\/span> – The fat in your diet should always come from olive oil. Follow these Ten Commandments and reap the rewards of the Mediterranean diet. 1 – The fat in your diet should…<\/p>\n","protected":false},"author":2,"featured_media":15505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"\n
\n2<\/span> – Fruit and vegetables should account for 50% of your daily food intake; carbohydrates should make up 25%; and the remaining 25% should consist of high-quality proteins.
\n3<\/span> – Avoid highly processed foods.
\n4<\/span> – Only eat red meat once a week at most.
\n5<\/span> – Eat blue fish regularly, at least three times a week.
\n6<\/span> – Eat white meat, such as chicken, no more than twice a week.
\n7<\/span> – Do regular moderate exercise.
\n8<\/span> – Eat nuts.
\n9<\/span> – Opt for local, seasonal produce and follow homemade recipes.
\n10<\/span> – Grill, bake or steam food rather than frying it.<\/p>\n","protected":false},"excerpt":{"rendered":"