{"id":15564,"date":"2020-01-27T10:39:29","date_gmt":"2020-01-27T10:39:29","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/extra-virgin-olive-oil-improve-your-diet\/"},"modified":"2020-01-27T10:39:29","modified_gmt":"2020-01-27T10:39:29","slug":"extra-virgin-olive-oil-improve-your-diet","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/extra-virgin-olive-oil-improve-your-diet\/","title":{"rendered":"Extra-virgin olive oil: improve your diet in one step"},"content":{"rendered":"<p>What? In just one step? Can it be true? Well, yes, it most certainly is. <strong>Extra-virgin olive oil can change your life and improve your diet no end.<\/strong><\/p>\n<p>How? Here are five handy hints:<\/p>\n<ul>\n<li>Are you a fan of buttered toast for breakfast? <strong>Swap unhealthy butter for extra-virgin olive oil<\/strong>, with its heart-friendly fats, and a pinch of salt.<\/li>\n<li>Don\u2019t like vegetables? <strong>Try steaming them and then drizzling them with a dash of extra-virgin olive oil and a pinch of salt<\/strong> and you\u2019ll soon be begging for more.<\/li>\n<li>Got a sweet tooth? <strong>Bread, olive oil and chocolate make the perfect dessert<\/strong>.<\/li>\n<li><strong>How about adding a dash of extra-virgin olive oil to your favourite green smoothies?<\/strong> Go on! You don\u2019t know what you\u2019re missing!<\/li>\n<li>Invited guests to dinner and stuck for an appetiser? Fret no more: s<strong>ome good-quality bread and extra-virgin olive oil<\/strong> will keep them more than happy.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What? In just one step? Can it be true? Well, yes, it most certainly is. Extra-virgin olive oil can change&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Improve your diet in one step with extra virgin olive oil - Borges<\/title>\n<meta name=\"description\" content=\"In just one step? Can it be true? Well, yes, it most certainly is. 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Extra-virgin olive oil can change your life and improve your diet no end.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/extra-virgin-olive-oil-improve-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-27T10:39:29+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/extra-virgin-olive-oil-improve-your-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/extra-virgin-olive-oil-improve-your-diet\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Extra-virgin olive oil: improve your diet in one step\",\"datePublished\":\"2020-01-27T10:39:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/extra-virgin-olive-oil-improve-your-diet\\\/\"},\"wordCount\":161,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/extra-virgin-olive-oil-improve-your-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Cooking tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/extra-virgin-olive-oil-improve-your-diet\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/extra-virgin-olive-oil-improve-your-diet\\\/\",\"name\":\"Improve your diet in one step with extra virgin olive oil - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/extra-virgin-olive-oil-improve-your-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/extra-virgin-olive-oil-improve-your-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-01-27T10:39:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"description\":\"In just one step? 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