When it comes to combating ageing, we\u2019re usually only thinking about our skin, rather than cellular ageing, which affects all our organs. Well, forget about exorbitantly priced anti-ageing creams or invasive treatments that can cause long-term damage. The secret to taking good care of yourself lies in keeping these two foodstuffs close to hand:<\/p>\n
Olive oil<\/strong><\/span><\/p>\n Its unsaturated fats aren\u2019t only great for your heart, they also help boost blood flow throughout the whole body. It\u2019s also a wonderful source of antioxidants, which help combat cellular ageing. Make sure to include it in your everyday cooking. There\u2019s no better elixir of eternal youth!<\/p>\n Nuts<\/strong><\/span><\/p>\n Like olive oil, nuts are packed with unsaturated fats, but they\u2019re also rich in omega-3 fatty acids, whose anti-ageing properties have been proven by a number of major institutions. Omega-3 is also found in blue fish, so a sprinkling of nuts on your favourite tuna, salmon or sardines will be infinitely better than any miracle cure.<\/p>\n","protected":false},"excerpt":{"rendered":" When it comes to combating ageing, we\u2019re usually only thinking about our skin, rather than cellular ageing, which affects all…<\/p>\n","protected":false},"author":2,"featured_media":15568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"\n